Notes
This race verified how lacking my endurance is right now. Even though I took it very easy on the uphill to Highway 9 AND on the downhill to Quito I still ran completely out of gas from Allendale and up Fruitvale. Bill Dunn was ahead of me the whole time and I couldn't run him down on the Allendale/Fruitvale hills. He ran well with the 3rd fastest time in 65-69 but, dang, I'm out of shape! One more step to building back up again.
At 9 miles combined, today was the highest mileage day since CIM.