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1/23/2016

8:13 AM

5000 m

19:45.17

6:22 mi

Equipment

Hoka Odyssey

Health

154.5 lb
1520
50.5

Weather

49 F

Ratings

10 / 10
10 / 10
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WVJS - 5K on the Track

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Notes

Encouraging. Nothing hurt at all during the race, just seem to need to get that weight down and build some more fitness. Got totally blown away by Scott Bang on the finishing 100m. Amazing how he made it seem like I was walking. Onwards and upwards.

Splits:

93,94,95,95

94,96,96,96

96,97,96,95

43

Avg Stride Length = 1.30m

Avg Cadence = 191 SPM

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