| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2024 |
Run |
NordicTrack |
Easy |
3.2 mi |
30:00 |
9:23 |
 |
| 5/28/2024 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:31 |
9:50 |
|
| 5/28/2024 |
Run |
West Valley Track |
Interval |
4.1 mi |
38:06 |
9:17 |
|
| 5/28/2024 |
Run |
Road |
Easy |
2.2 mi |
30:11 |
13:32 |
|
| 5/28/2024 |
Bike |
|
Default |
9.0 mi |
29:08 |
3:15 |
|
| 5/29/2024 |
Bike |
|
Default |
16.6 mi |
2:49:03 |
10:12 |
|
| 5/30/2024 |
Run |
Road |
Easy |
1.3 mi |
13:42 |
10:43 |
|
| 5/30/2024 |
Run |
West Valley Track |
Interval |
2.9 mi |
24:17 |
8:30 |
|
| 5/30/2024 |
Run |
Road |
Easy |
1.2 mi |
13:15 |
11:26 |
|
| 5/30/2024 |
Bike |
|
Default |
3.5 mi |
33:48 |
9:40 |
|
|