| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2005 |
Run |
Road |
Interval |
6.0 mi |
41:16 |
6:53 |
 |
| 12/12/2005 |
Run |
Road |
Easy |
3.1 mi |
24:27 |
7:58 |
|
| 12/11/2005 |
Run |
Road |
Long |
20.9 mi |
2:56:16 |
8:27 |
|
| 12/10/2005 |
Run |
Road |
Easy |
4.1 mi |
37:16 |
9:06 |
|
| 12/9/2005 |
Run |
Road |
Easy |
5.0 mi |
39:48 |
7:55 |
|
| 12/8/2005 |
Run |
Road |
Easy |
8.0 mi |
1:02:41 |
7:49 |
|
| 12/7/2005 |
Run |
Road |
Easy |
4.4 mi |
36:24 |
8:19 |
|
| 12/6/2005 |
Run |
Road |
Hill |
5.6 mi |
45:09 |
8:03 |
|
| 12/5/2005 |
Run |
Road |
Easy |
3.0 mi |
24:28 |
8:05 |
|
| 12/4/2005 |
Run |
Road |
Long |
18.7 mi |
2:34:34 |
8:16 |
|
| 12/3/2005 |
Run |
Road |
Easy |
4.5 mi |
41:31 |
9:09 |
|
| 12/2/2005 |
Run |
Road |
Tempo |
5.8 mi |
44:08 |
7:38 |
|
|