| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2008 |
Run |
Road |
Long |
19.9 mi |
2:47:40 |
8:26 |
 |
| 5/3/2008 |
Run |
Road |
Easy |
5.2 mi |
47:20 |
9:04 |
|
| 5/2/2008 |
Run |
Road |
Easy |
7.8 mi |
1:04:02 |
8:11 |
|
| 5/1/2008 |
Run |
Road |
Easy |
6.0 mi |
49:30 |
8:14 |
|
| 4/30/2008 |
Run |
Road |
Easy |
3.4 mi |
29:25 |
8:38 |
|
| 4/27/2008 |
Run |
Road |
Long |
20.0 mi |
2:47:34 |
8:24 |
|
| 4/23/2008 |
Run |
Road |
Tempo |
5.1 mi |
37:00 |
7:16 |
|
| 4/22/2008 |
Run |
Road |
Easy |
8.0 mi |
1:04:45 |
8:09 |
|
| 4/21/2008 |
Run |
Road |
Easy |
8.1 mi |
1:08:29 |
8:25 |
|
| 4/19/2008 |
Run |
Road |
Easy |
7.7 mi |
1:09:04 |
9:02 |
|
| 4/18/2008 |
Run |
Road |
Easy |
7.9 mi |
1:02:30 |
7:53 |
|
| 4/17/2008 |
Run |
Road |
Easy |
8.0 mi |
1:08:02 |
8:33 |
|
| 4/16/2008 |
Run |
Road |
Easy |
4.2 mi |
34:04 |
8:05 |
|
| 4/15/2008 |
Run |
Road |
Easy |
7.9 mi |
1:04:34 |
8:11 |
|
| 4/14/2008 |
Run |
Road |
Tempo |
8.0 mi |
1:03:25 |
7:56 |
|
| 4/12/2008 |
Run |
Road |
Easy |
5.0 mi |
48:55 |
9:52 |
|
| 4/11/2008 |
Run |
Road |
Easy |
8.1 mi |
1:08:31 |
8:26 |
|
| 4/10/2008 |
Run |
Road |
Interval |
7.6 mi |
1:03:34 |
8:24 |
|
| 4/9/2008 |
Run |
Road |
Easy |
5.5 mi |
46:58 |
8:33 |
|
| 4/8/2008 |
Run |
Road |
Easy |
8.0 mi |
1:05:16 |
8:13 |
|
| 4/7/2008 |
Run |
Road |
Easy |
6.7 mi |
57:09 |
8:33 |
|
| 4/6/2008 |
Run |
Road |
Long |
18.1 mi |
2:39:00 |
8:49 |
|
| 4/5/2008 |
Run |
Road |
Easy |
4.3 mi |
36:23 |
8:32 |
|
| 4/4/2008 |
Run |
Road |
Easy |
8.1 mi |
1:09:47 |
8:39 |
|
| 4/3/2008 |
Run |
Road |
Easy |
8.0 mi |
1:08:00 |
8:33 |
|
| 4/2/2008 |
Run |
Road |
Easy |
8.0 mi |
1:01:59 |
7:48 |
|
| 4/1/2008 |
Run |
Road |
Easy |
7.1 mi |
1:02:05 |
8:44 |
|
| 3/31/2008 |
Run |
Road |
Fartlek |
7.0 mi |
53:57 |
7:41 |
|
| 3/28/2008 |
Run |
Road |
Easy |
2.6 mi |
23:04 |
8:53 |
|
| 3/24/2008 |
Run |
Road |
Easy |
4.0 mi |
34:59 |
8:44 |
|
| 3/17/2002 |
Run |
SJ Merc News |
Race |
10.0 km |
39:32 |
6:22 |
|
| 1/30/2000 |
Run |
SF 1/2 M |
Race |
13.1 mi |
1:31:45 |
7:00 |
|
|