| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2019 |
Run |
Dixon Landing Dirt |
Easy |
5.0 mi |
46:01 |
9:12 |
 |
| 2/19/2019 |
Run |
Dixon Landing Dirt |
Easy |
2.1 mi |
19:22 |
9:19 |
|
| 2/19/2019 |
Run |
Dixon Strip |
Interval |
4.9 mi |
42:04 |
8:41 |
|
| 2/19/2019 |
Run |
Dixon Landing Dirt |
Easy |
2.1 mi |
18:48 |
9:03 |
|
| 2/17/2019 |
Run |
Road |
Easy |
6.3 mi |
57:53 |
9:14 |
|
| 2/16/2019 |
Run |
West Valley Track |
Easy |
1.0 mi |
9:20 |
9:15 |
|
| 2/16/2019 |
Run |
Road |
Tempo |
5.6 mi |
44:56 |
8:04 |
|
| 2/16/2019 |
Run |
West Valley Track |
Easy |
1.7 mi |
18:46 |
10:59 |
|
| 2/15/2019 |
Run |
Dixon Landing Dirt |
Easy |
4.9 mi |
47:30 |
9:42 |
|
| 2/14/2019 |
Run |
Dixon Strip |
Easy |
1.1 mi |
10:22 |
9:21 |
|
| 2/14/2019 |
Run |
Dixon Landing Bike Path |
Interval |
6.1 mi |
55:39 |
9:05 |
|
| 2/14/2019 |
Run |
Dixon Strip |
Easy |
0.7 mi |
6:05 |
9:23 |
|
| 2/11/2019 |
Run |
Dixon Landing Dirt |
Easy |
4.9 mi |
44:35 |
9:09 |
|
| 2/9/2019 |
Run |
Road |
Easy |
2.4 mi |
23:33 |
9:54 |
|
| 2/8/2019 |
Run |
Road |
Easy |
6.6 mi |
1:01:40 |
9:18 |
|
| 2/7/2019 |
Run |
Dixon Landing Dirt |
Easy |
4.9 mi |
44:26 |
9:02 |
|
| 2/6/2019 |
Run |
Dixon Landing Dirt |
Easy |
2.1 mi |
19:08 |
9:04 |
|
| 2/6/2019 |
Run |
Dixon Strip |
Interval |
4.9 mi |
41:05 |
8:23 |
|
| 2/6/2019 |
Run |
Dixon Landing Dirt |
Easy |
2.1 mi |
19:32 |
9:21 |
|
| 2/5/2019 |
Run |
Dixon Landing Bike Path |
Easy |
6.1 mi |
54:59 |
9:04 |
|
| 2/4/2019 |
Run |
Dixon Landing Dirt |
Easy |
3.1 mi |
27:32 |
9:00 |
|
| 2/3/2019 |
Run |
Road |
Long |
10.1 mi |
1:33:26 |
9:16 |
|
| 2/2/2019 |
Run |
Warmup/Cooldown Loop |
Easy |
1.5 mi |
12:58 |
8:50 |
|
| 2/2/2019 |
Run |
WVJS - Campus Relay |
Interval |
3.0 mi |
30:36 |
10:08 |
|
| 2/2/2019 |
Run |
Warmup/Cooldown Loop |
Easy |
3.2 mi |
28:39 |
9:06 |
|
| 2/1/2019 |
Run |
Dixon Figure 8 |
Easy |
5.4 mi |
48:57 |
9:07 |
|
| 1/31/2019 |
Run |
Dixon Landing Dirt |
Easy |
7.2 mi |
1:07:52 |
9:23 |
|
| 1/30/2019 |
Run |
Dixon Landing Dirt |
Easy |
5.6 mi |
52:17 |
9:18 |
|
| 1/29/2019 |
Run |
Dixon Landing Dirt |
Easy |
8.4 mi |
1:16:51 |
9:08 |
|
| 1/26/2019 |
Run |
Road |
Easy |
5.7 mi |
52:54 |
9:15 |
|
| 1/26/2019 |
Run |
Road |
Easy |
2.6 mi |
26:21 |
9:59 |
|
| 1/25/2019 |
Run |
Dixon Landing Dirt |
Easy |
3.8 mi |
35:32 |
9:22 |
|
| 1/24/2019 |
Run |
Dixon Landing Dirt |
Easy |
5.0 mi |
46:53 |
9:27 |
|
| 1/23/2019 |
Run |
Dixon Landing Dirt |
Easy |
6.5 mi |
1:00:01 |
9:14 |
|
|