| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2019 |
Run |
Dixon Landing Dirt |
Easy |
5.2 mi |
46:09 |
8:57 |
 |
| 11/17/2019 |
Run |
Trail |
Long |
15.2 mi |
2:14:49 |
8:54 |
|
| 11/16/2019 |
Run |
Road |
Easy |
3.4 mi |
31:21 |
9:07 |
|
| 11/16/2019 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
24:38 |
6:58 |
|
| 11/16/2019 |
Run |
Redwood Middleschool Track |
Easy |
3.2 mi |
28:54 |
9:07 |
|
| 11/15/2019 |
Run |
Dixon Landing Dirt |
Easy |
3.9 mi |
37:15 |
9:29 |
|
| 11/14/2019 |
Run |
Dixon Landing Dirt |
Easy |
6.3 mi |
55:17 |
8:49 |
|
| 11/13/2019 |
Run |
Dixon Landing Dirt |
Easy |
1.9 mi |
17:53 |
9:19 |
|
| 11/13/2019 |
Run |
Dixon Strip |
Interval |
7.7 mi |
1:11:24 |
9:21 |
|
| 11/13/2019 |
Run |
Dixon Landing Dirt |
Easy |
1.9 mi |
17:46 |
9:19 |
|
| 11/12/2019 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:10:43 |
8:44 |
|
| 11/10/2019 |
Run |
Shoreline/Baylands |
Long |
15.0 mi |
2:10:03 |
8:41 |
|
| 11/9/2019 |
Run |
Road |
Easy |
1.6 mi |
15:51 |
9:41 |
|
| 11/9/2019 |
Run |
Road |
Hill |
2.4 mi |
22:26 |
9:26 |
|
| 11/9/2019 |
Run |
Road |
Easy |
2.7 mi |
26:01 |
9:39 |
|
| 11/8/2019 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:11:36 |
8:53 |
|
| 11/7/2019 |
Run |
Dixon Landing Dirt |
Easy |
8.1 mi |
1:13:09 |
9:02 |
|
| 11/5/2019 |
Run |
Dixon Landing Dirt |
Easy |
1.9 mi |
18:12 |
9:29 |
|
| 11/5/2019 |
Run |
Dixon Strip |
Interval |
7.5 mi |
1:06:29 |
8:54 |
|
| 11/5/2019 |
Run |
Dixon Landing Dirt |
Easy |
2.1 mi |
19:23 |
9:28 |
|
| 11/4/2019 |
Run |
Dixon Landing Dirt |
Easy |
7.2 mi |
1:04:46 |
8:58 |
|
| 11/2/2019 |
Run |
Road |
Easy |
4.4 mi |
42:35 |
9:37 |
|
| 11/2/2019 |
Run |
WVJS - Farwell Horseshoe |
Race |
4.7 mi |
33:41 |
7:12 |
|
| 11/2/2019 |
Run |
WVJS - Valle Vista |
Easy |
3.2 mi |
28:57 |
8:57 |
|
| 11/1/2019 |
Run |
Road |
Easy |
7.4 mi |
1:09:38 |
9:24 |
|
| 10/31/2019 |
Run |
Dixon Landing Bike Path |
Easy |
7.3 mi |
1:05:31 |
9:03 |
|