| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2022 |
Run |
The Kuzmik Krusher Run |
Tempo |
8.7 mi |
1:20:48 |
9:16 |
 |
| 6/14/2022 |
Run |
West Valley Track |
Interval |
6.6 mi |
54:24 |
8:16 |
|
| 6/10/2022 |
Run |
Road |
Easy |
4.0 mi |
35:45 |
8:55 |
|
| 6/9/2022 |
Run |
Road |
Easy |
4.4 mi |
48:09 |
10:53 |
|
| 6/8/2022 |
Run |
Road |
Easy |
1.9 mi |
17:21 |
8:57 |
|
| 6/7/2022 |
Run |
Road |
Easy |
3.5 mi |
43:21 |
12:28 |
|
| 11/29/2021 |
Run |
Road |
Easy |
7.7 mi |
1:09:40 |
9:02 |
|
| 11/26/2021 |
Run |
Road |
Easy |
3.2 mi |
28:59 |
9:04 |
|
| 11/25/2021 |
Run |
Road |
Easy |
0.6 mi |
5:00 |
8:55 |
|
| 11/25/2021 |
Run |
WVJS - Thanksgiving Run |
Easy |
7.2 mi |
1:01:26 |
8:32 |
|
| 11/25/2021 |
Run |
Road |
Easy |
0.8 mi |
7:55 |
10:02 |
|
| 11/24/2021 |
Run |
Road |
Easy |
5.1 mi |
47:11 |
9:20 |
|
| 11/22/2021 |
Run |
Road |
Easy |
6.5 mi |
59:29 |
9:09 |
|
| 11/20/2021 |
Run |
Road |
Easy |
0.9 mi |
8:42 |
9:53 |
|
| 11/20/2021 |
Run |
Road |
Easy |
1.5 mi |
14:02 |
9:25 |
|
| 11/20/2021 |
Run |
WVJS - Triangle |
Tempo |
4.7 mi |
37:12 |
7:51 |
|
| 11/20/2021 |
Run |
Road |
Easy |
0.8 mi |
8:20 |
9:55 |
|
| 11/19/2021 |
Run |
Road |
Easy |
2.2 mi |
21:38 |
9:45 |
|
| 11/17/2021 |
Run |
Road |
Easy |
6.0 mi |
58:00 |
9:41 |
|
| 11/16/2021 |
Run |
Road |
Easy |
6.3 mi |
56:25 |
8:58 |
|
| 11/14/2021 |
Run |
Road |
Easy |
4.2 mi |
36:48 |
8:49 |
|
| 11/11/2021 |
Run |
Road |
Easy |
1.7 mi |
16:00 |
9:42 |
|
| 11/10/2021 |
Run |
Road |
Easy |
4.3 mi |
39:54 |
9:22 |
|
| 11/8/2021 |
Run |
Road |
Easy |
6.5 mi |
59:22 |
9:12 |
|
| 11/5/2021 |
Run |
Road |
Easy |
3.7 mi |
35:57 |
9:39 |
|
| 10/31/2021 |
Run |
Road |
Easy |
3.1 mi |
31:00 |
9:57 |
|
| 10/30/2021 |
Run |
Road |
Easy |
2.5 mi |
26:47 |
10:41 |
|
| 10/26/2021 |
Run |
Road |
Easy |
3.2 mi |
1:06:36 |
21:01 |
|
| 9/25/2021 |
Run |
Road |
Easy |
1.6 mi |
14:20 |
8:58 |
|
| 9/25/2021 |
Run |
WVJS - Farwell Horseshoe |
Tempo |
4.7 mi |
34:08 |
7:18 |
|
| 9/25/2021 |
Run |
Road |
Easy |
1.8 mi |
15:45 |
9:00 |
|
| 9/23/2021 |
Run |
Road |
Easy |
1.6 mi |
14:06 |
8:53 |
|
| 9/23/2021 |
Run |
West Valley Track |
Interval |
2.0 mi |
13:20 |
6:43 |
|
| 9/21/2021 |
Run |
Road |
Easy |
3.5 mi |
33:11 |
9:25 |
|
| 9/20/2021 |
Run |
Road |
Easy |
1.8 mi |
14:22 |
8:11 |
|
| 9/20/2021 |
Run |
Grass |
Interval |
2.4 mi |
19:42 |
8:24 |
|
| 9/20/2021 |
Run |
Road |
Easy |
1.7 mi |
15:36 |
9:05 |
|
| 9/19/2021 |
Run |
Road |
Easy |
4.2 mi |
36:21 |
8:40 |
|
| 9/11/2021 |
Run |
Road |
Easy |
3.1 mi |
28:31 |
9:16 |
|
| 9/11/2021 |
Run |
Redwood Middleschool Track |
Easy |
2.4 mi |
21:13 |
8:51 |
|
| 9/4/2021 |
Run |
WVJS - 16X400 Relay |
Interval |
3200.0 m |
12:01 |
6:03 |
|
| 9/4/2021 |
Run |
Redwood Middleschool Track |
Easy |
2.6 mi |
39:37 |
15:33 |
|
| 8/26/2021 |
Run |
West Valley Track |
Easy |
1.0 mi |
7:44 |
7:31 |
|
| 8/26/2021 |
Run |
West Valley Track |
Interval |
3600.0 m |
14:48 |
6:37 |
|
| 8/26/2021 |
Run |
West Valley Track |
Easy |
0.6 mi |
5:53 |
10:43 |
|
| 8/22/2021 |
Run |
Road |
Easy |
3.0 mi |
27:24 |
9:16 |
|
| 8/22/2021 |
Run |
West Valley Track |
Interval |
6.6 mi |
51:23 |
7:48 |
|
| 8/22/2021 |
Run |
Road |
Easy |
3.3 mi |
31:33 |
9:39 |
|
| 8/19/2021 |
Run |
West Valley Track |
Interval |
3400.0 m |
14:05 |
6:41 |
|
| 8/19/2021 |
Run |
West Valley Track |
Easy |
1.4 mi |
14:27 |
10:07 |
|
| 8/16/2021 |
Run |
Road |
Long |
17.1 mi |
2:35:32 |
9:06 |
|
| 8/14/2021 |
Run |
Trail |
Easy |
2.0 mi |
18:32 |
9:22 |
|
| 8/14/2021 |
Run |
Road |
Tempo |
4.6 mi |
36:06 |
7:50 |
|
| 8/14/2021 |
Run |
Road |
Easy |
2.1 mi |
20:23 |
9:45 |
|
| 8/13/2021 |
Run |
Grass |
Easy |
6.8 mi |
1:06:00 |
9:41 |
|
| 8/12/2021 |
Run |
Road |
Easy |
2.2 mi |
18:57 |
8:31 |
|
| 8/12/2021 |
Run |
West Valley Track |
Interval |
3600.0 m |
15:50 |
7:05 |
|
| 8/12/2021 |
Run |
Road |
Easy |
2.0 mi |
19:09 |
9:38 |
|
| 8/11/2021 |
Run |
Road |
Easy |
6.2 mi |
51:09 |
8:15 |
|
| 8/10/2021 |
Run |
Railroad Tracks Loop |
Long |
14.6 mi |
2:09:51 |
8:54 |
|
| 8/9/2021 |
Run |
Road |
Easy |
3.6 mi |
34:27 |
9:38 |
|
| 8/9/2021 |
Run |
Road |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 8/7/2021 |
Run |
Road |
Easy |
3.8 mi |
36:08 |
9:35 |
|
| 8/6/2021 |
Run |
Road |
Easy |
5.1 mi |
47:11 |
9:19 |
|
| 8/5/2021 |
Run |
Road |
Easy |
3.0 mi |
26:54 |
8:57 |
|
| 8/5/2021 |
Run |
West Valley Track |
Interval |
2.2 mi |
14:31 |
6:30 |
|
| 8/5/2021 |
Run |
Road |
Easy |
1.9 mi |
18:35 |
10:03 |
|
| 8/3/2021 |
Run |
Shoreline/Baylands |
Long |
16.0 mi |
2:20:52 |
8:47 |
|
| 8/2/2021 |
Run |
Road |
Easy |
6.4 mi |
1:00:54 |
9:28 |
|
| 8/1/2021 |
Run |
Road |
Easy |
8.2 mi |
1:14:23 |
9:08 |
|
| 7/30/2021 |
Run |
Grass |
Easy |
3.0 mi |
28:37 |
9:31 |
|
| 7/29/2021 |
Run |
Road |
Easy |
2.0 mi |
16:54 |
8:25 |
|
| 7/29/2021 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:26 |
7:02 |
|
| 7/29/2021 |
Run |
Road |
Easy |
2.0 mi |
19:31 |
9:43 |
|
| 7/27/2021 |
Run |
Railroad Tracks Loop |
Easy |
10.8 mi |
1:36:47 |
9:00 |
|
| 7/26/2021 |
Run |
Road |
Easy |
6.2 mi |
56:20 |
9:05 |
|
| 7/25/2021 |
Run |
Road |
Long |
3.4 mi |
31:12 |
9:06 |
|
| 7/25/2021 |
Run |
Road |
Long |
10.0 mi |
1:34:31 |
9:30 |
|
| 7/24/2021 |
Run |
Road |
Easy |
1.8 mi |
16:30 |
8:59 |
|
| 7/24/2021 |
Run |
West Valley Track |
Easy |
1.3 mi |
12:18 |
9:46 |
|
| 7/24/2021 |
Run |
WVJS - 800m |
Race |
800.0 m |
2:53 |
5:49 |
|
| 7/24/2021 |
Run |
West Valley Track |
Easy |
0.2 mi |
2:05 |
10:24 |
|
| 7/24/2021 |
Run |
WVJS - 3000m |
Race |
3000.0 m |
12:33 |
6:44 |
|
| 7/24/2021 |
Run |
Road |
Easy |
2.6 mi |
26:29 |
10:11 |
|
| 7/22/2021 |
Run |
Road |
Easy |
2.8 mi |
25:12 |
8:59 |
|
| 7/22/2021 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:14 |
6:54 |
|
| 7/22/2021 |
Run |
Road |
Easy |
3.2 mi |
31:01 |
9:46 |
|
| 7/21/2021 |
Run |
Trail |
Hill |
6.8 mi |
1:00:00 |
8:50 |
|
| 7/18/2021 |
Run |
Last Hill and Testament Run - Through The Ponds |
Easy |
5.3 mi |
48:22 |
9:08 |
|
| 7/18/2021 |
Run |
Let me be brave in the attempt |
Easy |
5.5 mi |
40:27 |
7:22 |
|
| 7/17/2021 |
Run |
If you're a goat this one's for you |
Easy |
5.4 mi |
56:03 |
10:20 |
|
| 7/17/2021 |
Run |
GLR - Oy on Hoy |
Easy |
6.2 mi |
1:05:26 |
10:32 |
|
| 7/16/2021 |
Run |
Dash to the Bridge Run |
Easy |
3.3 mi |
29:58 |
9:05 |
|
| 7/16/2021 |
Run |
GLR - Just a Cruisin' on the Trail |
Easy |
5.6 mi |
1:07:43 |
12:13 |
|
| 7/16/2021 |
Run |
GLR - The Coyote Run |
Easy |
8.1 mi |
1:20:38 |
9:56 |
|
| 7/14/2021 |
Run |
Road |
Easy |
3.3 mi |
36:18 |
11:07 |
|
| 7/13/2021 |
Run |
Road |
Easy |
7.1 mi |
1:08:42 |
9:45 |
|
| 7/12/2021 |
Run |
Railroad Tracks Loop |
Long |
12.4 mi |
1:50:32 |
8:58 |
|
| 7/10/2021 |
Run |
Road |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/10/2021 |
Run |
WVJS - Farwell |
Easy |
3.5 mi |
32:00 |
9:03 |
|