| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2024 |
Run |
Road |
Easy |
1.2 mi |
13:15 |
11:26 |
 |
| 5/30/2024 |
Run |
West Valley Track |
Interval |
2.9 mi |
24:17 |
8:30 |
|
| 5/30/2024 |
Run |
Road |
Easy |
1.3 mi |
13:42 |
10:43 |
|
| 5/28/2024 |
Run |
Road |
Easy |
2.2 mi |
30:11 |
13:32 |
|
| 5/28/2024 |
Run |
West Valley Track |
Interval |
4.1 mi |
38:06 |
9:17 |
|
| 5/28/2024 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:31 |
9:50 |
|
| 5/23/2024 |
Run |
Trail |
Easy |
1.8 mi |
23:13 |
13:03 |
|
| 5/23/2024 |
Run |
West Valley Track |
Interval |
2.3 mi |
17:12 |
7:23 |
|
| 5/23/2024 |
Run |
Road |
Easy |
2.4 mi |
27:18 |
11:26 |
|
| 5/22/2024 |
Run |
NordicTrack |
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 5/20/2024 |
Run |
Grass |
Easy |
3.7 mi |
35:57 |
9:47 |
|
| 5/19/2024 |
Run |
Road |
Easy |
1.6 mi |
29:06 |
18:47 |
|
| 5/19/2024 |
Run |
Danville Mile of Truth |
Race |
1.0 mi |
6:42 |
6:42 |
|
| 5/19/2024 |
Run |
Road |
Easy |
2.2 mi |
26:51 |
12:16 |
|
| 5/11/2024 |
Run |
Road |
Easy |
0.8 mi |
8:30 |
11:02 |
|
| 5/11/2024 |
Run |
West Valley Track |
Race |
800.0 m |
3:04 |
6:11 |
|
| 5/11/2024 |
Run |
Road |
Easy |
2.1 mi |
42:23 |
20:29 |
|
| 5/10/2024 |
Run |
Road |
Easy |
3.5 mi |
35:43 |
10:20 |
|
| 5/9/2024 |
Run |
Grass |
Easy |
3.4 mi |
32:38 |
9:45 |
|
| 5/7/2024 |
Run |
|
Tempo |
4.9 mi |
41:34 |
8:35 |
|
| 5/3/2024 |
Run |
Road |
Easy |
3.8 mi |
33:24 |
8:48 |
|
| 5/3/2024 |
Run |
Trail |
Easy |
5.1 mi |
55:41 |
10:58 |
|
| 5/2/2024 |
Run |
Road |
Easy |
0.9 mi |
11:16 |
12:57 |
|
| 5/2/2024 |
Run |
West Valley Track |
Easy |
3200.0 m |
15:00 |
7:33 |
|
| 5/2/2024 |
Run |
Road |
Easy |
1.9 mi |
20:30 |
10:48 |
|
| 4/30/2024 |
Run |
Road |
Easy |
1.8 mi |
21:06 |
11:56 |
|
| 4/30/2024 |
Run |
Road |
Easy |
2.0 mi |
23:26 |
11:43 |
|
| 4/29/2024 |
Run |
Trail |
Easy |
2.8 mi |
26:12 |
9:20 |
|
| 4/29/2024 |
Run |
Trail |
Easy |
2.1 mi |
21:27 |
10:07 |
|
| 4/28/2024 |
Run |
Road |
Long |
9.4 mi |
1:27:04 |
9:15 |
|
| 4/27/2024 |
Run |
Trail |
Easy |
2.7 mi |
24:11 |
9:04 |
|
| 4/27/2024 |
Run |
Trail |
Tempo |
3.1 mi |
23:58 |
7:43 |
|
| 4/27/2024 |
Run |
Trail |
Easy |
1.9 mi |
17:45 |
9:36 |
|
| 4/26/2024 |
Run |
Railroad Tracks Loop |
Easy |
1.0 mi |
9:37 |
9:26 |
|
| 4/26/2024 |
Run |
Road |
Easy |
0.6 mi |
9:48 |
16:21 |
|
| 4/23/2024 |
Run |
Road |
Easy |
1.4 mi |
12:33 |
8:44 |
|
| 4/23/2024 |
Run |
Railroad Tracks Loop |
Tempo |
3.3 mi |
26:30 |
8:04 |
|
| 4/23/2024 |
Run |
Road |
Easy |
1.2 mi |
11:42 |
9:50 |
|
| 4/21/2024 |
Run |
Road |
Long |
10.9 mi |
1:37:23 |
8:56 |
|
| 4/19/2024 |
Run |
Grass |
Easy |
3.1 mi |
30:21 |
9:48 |
|
| 4/16/2024 |
Run |
Road |
Easy |
0.6 mi |
6:13 |
9:44 |
|
| 4/16/2024 |
Run |
Road |
Easy |
0.6 mi |
5:51 |
9:36 |
|
| 4/16/2024 |
Run |
Road |
Easy |
1.5 mi |
17:29 |
11:59 |
|
| 4/16/2024 |
Run |
West Valley Track |
Interval |
2.9 mi |
24:48 |
8:34 |
|
| 4/16/2024 |
Run |
Trail |
Easy |
1.1 mi |
10:35 |
9:28 |
|
| 4/14/2024 |
Run |
Shoreline/Baylands |
Easy |
8.0 mi |
1:11:42 |
8:58 |
|
| 4/10/2024 |
Run |
Road |
Easy |
8.0 mi |
1:15:49 |
9:28 |
|
| 4/8/2024 |
Run |
NordicTrack |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/7/2024 |
Run |
Road |
Easy |
6.7 mi |
1:00:19 |
8:58 |
|
| 4/6/2024 |
Run |
Road |
Easy |
1.9 mi |
17:12 |
9:15 |
|
| 4/6/2024 |
Run |
WVJS - Farwell |
Easy |
3.5 mi |
35:41 |
10:05 |
|
| 4/6/2024 |
Run |
Trail |
Easy |
1.2 mi |
12:09 |
10:35 |
|
| 4/5/2024 |
Run |
Trail |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 3/23/2024 |
Run |
Road |
Easy |
5.2 mi |
48:26 |
9:24 |
|
| 3/15/2024 |
Run |
Grass |
Easy |
3.0 mi |
28:53 |
9:36 |
|
| 3/8/2024 |
Run |
Road |
Easy |
5.3 mi |
48:34 |
9:16 |
|
| 3/7/2024 |
Run |
Road |
Easy |
2.8 mi |
26:38 |
9:27 |
|
| 1/7/2024 |
Run |
Los Gatos Creek Trail |
Long |
16.1 mi |
2:29:43 |
9:20 |
|
| 12/31/2023 |
Run |
Shoreline/Baylands |
Long |
14.5 mi |
2:16:43 |
9:26 |
|
| 12/28/2023 |
Run |
Road |
Easy |
4.3 mi |
41:53 |
9:49 |
|
| 12/24/2023 |
Run |
|
Long |
16.1 mi |
2:23:38 |
8:57 |
|
| 12/20/2023 |
Run |
Road |
Easy |
7.0 mi |
1:06:12 |
9:28 |
|
| 12/17/2023 |
Run |
Shoreline/Baylands |
Long |
12.9 mi |
1:58:14 |
9:13 |
|
| 12/17/2023 |
Run |
Shoreline/Baylands |
Long |
1.1 mi |
12:54 |
11:32 |
|
| 12/16/2023 |
Run |
|
Easy |
3.1 mi |
29:31 |
9:41 |
|
| 12/15/2023 |
Run |
Road |
Easy |
10.5 mi |
1:38:20 |
9:24 |
|
| 12/14/2023 |
Run |
Railroad Tracks Loop |
Easy |
8.0 mi |
1:13:32 |
9:10 |
|
| 12/10/2023 |
Run |
Stevens Creek Trail |
Long |
15.0 mi |
2:22:11 |
9:29 |
|
| 12/8/2023 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/7/2023 |
Run |
Road |
Easy |
8.2 mi |
1:15:44 |
9:13 |
|
| 12/4/2023 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/3/2023 |
Run |
Road |
Long |
11.1 mi |
1:52:12 |
10:08 |
|
| 11/28/2023 |
Run |
Road |
Easy |
5.2 mi |
46:15 |
8:51 |
|
| 11/27/2023 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/26/2023 |
Run |
Road |
Long |
10.2 mi |
1:37:02 |
9:31 |
|
| 11/24/2023 |
Run |
NordicTrack |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 11/21/2023 |
Run |
Road |
Easy |
5.2 mi |
47:18 |
9:12 |
|
| 11/12/2023 |
Run |
Road |
Long |
9.4 mi |
1:25:56 |
9:11 |
|
| 10/26/2023 |
Run |
Road |
Easy |
0.7 mi |
6:43 |
9:28 |
|
| 10/24/2023 |
Run |
Road |
Easy |
7.7 mi |
1:12:36 |
9:26 |
|
| 10/23/2023 |
Run |
Road |
Easy |
6.0 mi |
58:54 |
9:54 |
|
| 10/22/2023 |
Run |
Road |
Easy |
0.3 mi |
4:13 |
15:04 |
|
| 10/21/2023 |
Run |
Road |
Easy |
3.7 mi |
32:11 |
8:48 |
|
| 10/20/2023 |
Run |
Road |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 8/27/2023 |
Run |
Railroad Tracks Loop |
Long |
11.8 mi |
1:50:53 |
9:24 |
|
| 8/26/2023 |
Run |
Road |
Easy |
3.3 mi |
36:16 |
10:52 |
|
| 8/26/2023 |
Run |
Trail |
Easy |
1.8 mi |
19:28 |
11:04 |
|
| 8/25/2023 |
Run |
Road |
Easy |
2.6 mi |
24:44 |
9:25 |
|
| 6/14/2023 |
Run |
Road |
Easy |
6.7 mi |
1:00:07 |
8:59 |
|
| 6/11/2023 |
Run |
Road |
Easy |
2.1 mi |
17:58 |
8:29 |
|
| 6/10/2023 |
Run |
Road |
Easy |
1.9 mi |
14:01 |
7:23 |
|
| 6/10/2023 |
Run |
Road |
Easy |
2.0 mi |
18:22 |
9:14 |
|
| 6/9/2023 |
Run |
NordicTrack |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/8/2023 |
Run |
Road |
Easy |
7.6 mi |
1:09:04 |
9:06 |
|
| 6/6/2023 |
Run |
Road |
Easy |
4.6 mi |
42:07 |
9:11 |
|
| 6/3/2023 |
Run |
|
Easy |
3.0 mi |
1:15:27 |
25:10 |
|
| 6/2/2023 |
Run |
Road |
Easy |
3.5 mi |
32:55 |
9:30 |
|
| 6/1/2023 |
Run |
Trail |
Easy |
0.5 mi |
4:48 |
9:03 |
|
| 6/1/2023 |
Run |
Trail |
Easy |
0.6 mi |
10:44 |
17:54 |
|
| 5/19/2023 |
Run |
Fremont Older |
Hill |
5.1 mi |
51:01 |
9:57 |
|
|