| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/6/2009 |
Run |
Road |
Easy |
0.2 mi |
1:24 |
9:17 |
 |
| 12/6/2009 |
Run |
Road |
Easy |
0.2 mi |
1:32 |
9:38 |
|
| 12/6/2009 |
Run |
Road |
Easy |
0.2 mi |
1:30 |
8:21 |
|
| 11/7/2009 |
Run |
Prospect HS Track |
Easy |
0.3 mi |
2:10 |
8:20 |
|
| 11/7/2009 |
Run |
Prospect HS Track |
Easy |
0.3 mi |
2:15 |
8:39 |
|
| 8/8/2010 |
Run |
Road |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/4/2009 |
Run |
Road |
Easy |
0.6 mi |
5:00 |
8:56 |
|
| 9/5/2009 |
Run |
Road |
Easy |
0.7 mi |
8:00 |
11:26 |
|
| 9/13/2009 |
Run |
Road |
Easy |
1.0 mi |
11:58 |
12:20 |
|
| 2/6/2010 |
Run |
West Valley Track |
Easy |
1600.0 m |
8:00 |
8:03 |
|
| 8/8/2009 |
Run |
Grass |
Easy |
1.2 mi |
14:37 |
12:30 |
|
| 6/17/2010 |
Run |
Road |
Easy |
1.4 mi |
12:12 |
8:55 |
|
| 10/10/2009 |
Run |
Trail |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 10/10/2009 |
Run |
Trail |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/20/2009 |
Run |
Road |
Easy |
1.6 mi |
14:32 |
9:19 |
|
| 11/7/2009 |
Run |
Grass |
Easy |
1.6 mi |
15:36 |
9:35 |
|
| 5/5/2010 |
Run |
Dixon Landing Bike Path |
Easy |
1.8 mi |
15:35 |
8:55 |
|
| 5/5/2010 |
Run |
Dixon Landing Bike Path |
Easy |
1.8 mi |
16:17 |
9:12 |
|
| 6/20/2009 |
Run |
Road |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/3/2010 |
Run |
Dixon Landing Dirt |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/3/2010 |
Run |
Dixon Landing Dirt |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/17/2010 |
Run |
Road |
Easy |
2.0 mi |
18:00 |
8:55 |
|
| 8/22/2009 |
Run |
Trail |
Easy |
2.2 mi |
19:51 |
9:12 |
|
| 12/15/2009 |
Run |
Dixon Bowl |
Hill |
2.2 mi |
17:23 |
8:03 |
|
| 9/16/2009 |
Run |
Dixon Landing Dirt |
Easy |
2.2 mi |
21:20 |
9:40 |
|
| 11/7/2009 |
Run |
Prospect Diags |
Easy |
2.3 mi |
21:50 |
9:38 |
|
| 9/16/2009 |
Run |
Dixon Landing Dirt |
Easy |
2.4 mi |
21:36 |
9:10 |
|
| 12/15/2009 |
Run |
Dixon Landing Dirt |
Easy |
2.4 mi |
20:01 |
8:25 |
|
| 11/21/2010 |
Run |
Road |
Easy |
2.4 mi |
25:36 |
10:35 |
|
| 10/13/2010 |
Run |
Dixon Landing Bike Path |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 12/15/2009 |
Run |
Dixon Landing Dirt |
Easy |
2.5 mi |
21:53 |
8:44 |
|
| 10/13/2010 |
Run |
Dixon Landing Bike Path |
Easy |
2.7 mi |
23:10 |
8:33 |
|
| 10/23/2009 |
Run |
Road |
Easy |
2.8 mi |
23:52 |
8:41 |
|
| 6/27/2010 |
Run |
Neighborhood Road |
Strides |
3.0 mi |
33:46 |
11:27 |
|
| 4/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/5/2010 |
Run |
Dixon Landing Bike Path |
Tempo |
3.0 mi |
19:12 |
6:24 |
|
| 9/5/2009 |
Run |
WVJS - Handicap Race |
Tempo |
3.1 mi |
18:24 |
6:01 |
|
| 9/22/2009 |
Run |
Grass |
Easy |
3.1 mi |
27:35 |
8:58 |
|
| 7/25/2009 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
27:42 |
8:58 |
|
| 2/6/2010 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
25:35 |
8:16 |
|
| 7/19/2010 |
Run |
Road |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/10/2009 |
Run |
Willow Hills XC 5K |
Race |
3.1 mi |
19:40 |
6:20 |
|
| 8/8/2010 |
Run |
Presido XC 5k |
Race |
3.1 mi |
21:35 |
6:57 |
|
| 12/6/2009 |
Run |
Road |
Easy |
3.1 mi |
23:57 |
7:38 |
|
| 12/6/2009 |
Run |
Road |
Easy |
3.2 mi |
25:24 |
8:04 |
|
| 12/6/2009 |
Run |
Road |
Easy |
3.2 mi |
25:42 |
8:06 |
|
| 9/21/2009 |
Run |
Road |
Easy |
3.2 mi |
29:10 |
9:09 |
|
| 7/16/2010 |
Run |
Great Lakes Relay |
Tempo |
3.3 mi |
21:10 |
6:31 |
|
| 7/18/2010 |
Run |
GLR - Jim Evans Daily Tribune Nature Run |
Tempo |
3.3 mi |
21:10 |
6:31 |
|
| 12/6/2009 |
Run |
Road |
Easy |
3.4 mi |
28:24 |
8:28 |
|
| 9/5/2009 |
Run |
WV Track <-> Home |
Easy |
3.4 mi |
30:07 |
8:54 |
|
| 6/7/2010 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
28:21 |
8:18 |
|
| 9/1/2009 |
Run |
Grass |
Easy |
3.5 mi |
31:08 |
9:02 |
|
| 10/29/2009 |
Run |
Road |
Easy |
3.5 mi |
30:47 |
8:45 |
|
| 11/21/2010 |
Run |
Road |
Easy |
3.6 mi |
29:34 |
8:13 |
|
| 10/11/2010 |
Run |
Road |
Easy |
3.7 mi |
33:54 |
9:10 |
|
| 11/21/2008 |
Run |
Road |
Easy |
3.8 mi |
36:10 |
9:35 |
|
| 12/27/2009 |
Run |
Trail |
Easy |
3.8 mi |
36:17 |
9:33 |
|
| 11/14/2009 |
Run |
Warmup/Cooldown Loop |
Easy |
3.9 mi |
36:10 |
9:21 |
|
| 10/22/2009 |
Run |
Road |
Easy |
3.9 mi |
34:23 |
8:44 |
|
| 3/18/2010 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
36:05 |
9:04 |
|
| 8/22/2009 |
Run |
UCSC XC |
Race |
4.0 mi |
25:45 |
6:27 |
|
| 2/24/2010 |
Run |
Road |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 12/17/2009 |
Run |
Dixon Landing Dirt |
Easy |
4.1 mi |
34:58 |
8:32 |
|
| 11/14/2009 |
Run |
WV Track <-> Home |
Easy |
4.4 mi |
41:03 |
9:23 |
|
| 10/13/2010 |
Run |
Dixon Landing Bike Path |
Interval |
4.4 mi |
32:35 |
7:22 |
|
| 7/25/2009 |
Run |
WVJS - Farwell Horseshoe |
Race |
4.7 mi |
29:49 |
6:23 |
|
| 6/29/2009 |
Run |
Road |
Easy |
4.8 mi |
43:37 |
9:08 |
|
| 12/18/2009 |
Run |
Dixon Landing Dirt |
Easy |
4.8 mi |
41:06 |
8:34 |
|
| 8/27/2009 |
Run |
Road |
Easy |
4.8 mi |
39:56 |
8:19 |
|
| 12/24/2009 |
Run |
Neighborhood Road |
Easy |
4.8 mi |
37:53 |
7:53 |
|
| 8/27/2009 |
Run |
Road |
Easy |
4.9 mi |
39:06 |
7:57 |
|
| 10/30/2009 |
Run |
Dixon Landing Bike Path |
Easy |
5.0 mi |
41:27 |
8:21 |
|
| 6/20/2009 |
Run |
Shriners 8K 2009 |
Race |
8.0 km |
30:51 |
6:13 |
|
| 12/8/2009 |
Run |
Grass |
Easy |
5.1 mi |
42:13 |
8:20 |
|
| 11/14/2009 |
Run |
WV Track <-> Home |
Easy |
5.1 mi |
45:09 |
8:53 |
|
| 9/16/2009 |
Run |
Dixon Strip |
Interval |
8200.0 m |
34:58 |
6:52 |
|
| 8/8/2009 |
Run |
Road |
Easy |
5.1 mi |
54:45 |
10:41 |
|
| 12/12/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 7/18/2010 |
Run |
GLR - Grin & Bear It? |
Tempo |
5.2 mi |
37:54 |
7:18 |
|
| 10/18/2010 |
Run |
Dixon Landing Bike Path |
Easy |
5.2 mi |
44:30 |
8:34 |
|
| 10/19/2009 |
Run |
Road |
Easy |
5.2 mi |
46:28 |
8:55 |
|
| 4/7/2010 |
Run |
Dixon Landing Bike Path |
Easy |
5.3 mi |
40:47 |
7:44 |
|
| 4/16/2010 |
Run |
Dixon Grass |
Easy |
5.3 mi |
46:36 |
8:48 |
|
| 7/25/2010 |
Run |
Neighborhood Road |
Easy |
5.3 mi |
44:09 |
8:17 |
|
| 7/7/2009 |
Run |
Road |
Easy |
5.5 mi |
47:46 |
8:45 |
|
| 10/21/2009 |
Run |
Road |
Easy |
5.5 mi |
44:15 |
8:03 |
|
| 4/1/2010 |
Run |
Neighborhood Road |
Easy |
5.6 mi |
48:30 |
8:40 |
|
| 10/16/2009 |
Run |
Dixon Landing Dirt |
Easy |
5.6 mi |
47:44 |
8:29 |
|
| 1/27/2010 |
Run |
Grass |
Easy |
5.7 mi |
43:38 |
7:40 |
|
| 1/3/2010 |
Run |
Dixon Strip |
Interval |
6.0 mi |
39:00 |
6:30 |
|
| 4/9/2010 |
Run |
Dixon Landing Bike Path |
Easy |
6.1 mi |
51:19 |
8:27 |
|
| 11/21/2010 |
Run |
Golden Gate XC Championship 6mile |
Race |
6.1 mi |
41:07 |
6:43 |
|
| 10/25/2010 |
Run |
Dixon Landing Bike Path |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 11/25/2008 |
Run |
Road |
Easy |
6.4 mi |
58:49 |
9:15 |
|
| 10/20/2009 |
Run |
Road |
Easy |
6.4 mi |
56:32 |
8:49 |
|
| 1/30/2010 |
Run |
Neighborhood Road |
Easy |
6.4 mi |
51:38 |
8:03 |
|
| 1/16/2010 |
Run |
Los Gatos Creek Trail |
Easy |
6.6 mi |
52:45 |
8:00 |
|
| 1/16/2010 |
Run |
Los Gatos Creek Trail |
Easy |
6.7 mi |
55:50 |
8:22 |
|
| 9/13/2010 |
Run |
Dixon Landing Bike Path |
Easy |
6.9 mi |
1:00:10 |
8:45 |
|