Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/25/2012 Hiking   Default 10.4 mi 3:34:31 20:43
5/17/2012 Run
Road
Easy 1.2 mi 11:25 9:31
5/17/2012 Run
Road
Easy 1.0 mi 9:30 9:30
5/19/2012 Run
Neighborhood Road
Easy 5.8 mi 49:18 8:29
5/21/2012 Run
Neighborhood Road
Easy 3.2 mi 26:58 8:21
5/23/2012 Run
West Valley Track
Easy 0.5 mi 5:00 10:00
5/23/2012 Run
West Valley Track
Easy 0.5 mi 5:00 10:00
5/26/2012 Run
Santa Teresa
Easy 5.0 mi 45:00 9:00
5/27/2012 Run
Neighborhood Road
Easy 4.0 mi 39:06 9:50
5/27/2012 Run
Neighborhood Road
Easy 3.4 mi 28:48 8:32
5/30/2012 Run
Dixon Landing Bike Path
Easy 7.9 mi 1:05:01 8:17
6/1/2012 Run
Dixon Landing Bike Path
Easy 7.9 mi 1:08:03 8:37
6/2/2012 Run
Neighborhood Road
Easy 4.1 mi 35:00 8:30
6/7/2012 Run
Dixon Landing Bike Path
Easy 7.9 mi 1:08:00 8:37
6/11/2012 Run
Dixon Landing Bike Path
Easy 8.4 mi 1:09:34 8:17
6/13/2012 Run
Dixon Landing Bike Path
Easy 1.9 mi 17:42 9:19
6/13/2012 Run
Dixon Landing Bike Path
Easy 1.8 mi 16:12 9:00
6/16/2012 Run
Warmup/Cooldown Loop
Easy 3.1 mi 27:00 8:43
6/16/2012 Run
Warmup/Cooldown Loop
Easy 3.1 mi 27:10 8:46
6/26/2012 Run
Dixon Landing Bike Path
Easy 2.5 mi 17:00 6:48
6/26/2012 Run
Dixon Landing Bike Path
Easy 3.0 mi 26:00 8:40
7/1/2012 Run
Neighborhood Road
Easy 2.0 mi 17:00 8:30
7/6/2012 Run
Dixon Landing Dirt
Easy 9.7 mi 1:17:41 8:02
7/7/2012 Run
Warmup/Cooldown Loop
Easy 3.1 mi 27:12 8:45
7/7/2012 Run
Warmup/Cooldown Loop
Easy 3.1 mi 26:51 8:33
7/7/2012 Run
WVJS - Triangle
Easy 4.8 mi 35:04 7:23
7/16/2012 Run
Dixon Landing Bike Path
Easy 4.2 mi 35:38 8:32
7/16/2012 Run
Dixon Landing Bike Path
Easy 1.9 mi 16:45 8:55
7/19/2012 Run
Dixon Grass
Easy 2.9 mi 27:13 9:22
7/21/2012 Run
Warmup/Cooldown Loop
Easy 3.7 mi 34:48 9:25
7/21/2012 Run
Warmup/Cooldown Loop
Easy 3.1 mi 28:15 9:06
7/23/2012 Run
Dixon Landing Bike Path
Easy 8.0 mi 1:06:19 8:16
7/24/2012 Run
Dixon Landing Bike Path
Easy 7.9 mi 1:08:25 8:42
8/11/2012 Run
Road
Easy 6.9 mi 55:39 8:05
8/22/2012 Run
Dixon Landing Bike Path
Easy 2.0 mi 18:06 9:03
8/22/2012 Run
Dixon Landing Bike Path
Easy 3.1 mi 26:34 8:40
10/4/2012 Run
Neighborhood Road
Easy 3.0 mi 26:34 8:50
10/4/2012 Run
Neighborhood Road
Easy 4.4 mi 39:16 8:53
10/8/2012 Run
Neighborhood Road
Easy 3.2 mi 27:39 8:34
10/10/2012 Run
Dixon Landing Bike Path
Easy 2.0 mi 19:55 10:10
10/10/2012 Run
Dixon Landing Bike Path
Easy 1.4 mi 12:54 9:13
10/14/2012 Run
Road
Easy 11.5 mi 1:40:48 8:46
10/15/2012 Run
Neighborhood Road
Easy 2.7 mi 24:17 8:54
10/17/2012 Run
Neighborhood Road
Easy 3.2 mi 29:15 9:14
10/25/2012 Run
Neighborhood Road
Easy 5.5 mi 47:30 8:36
10/27/2012 Run
Warmup/Cooldown Loop
Easy 3.1 mi 26:00 8:24
10/27/2012 Run
Neighborhood Road
Easy 1.9 mi 16:30 8:56
10/27/2012 Run
Warmup/Cooldown Loop
Easy 3.1 mi 26:00 8:24
10/27/2012 Run
Neighborhood Road
Easy 1.9 mi 16:00 8:39
10/28/2012 Run
Road
Easy 3.2 mi 29:41 9:14
12/5/2012 Run
Dixon Landing Bike Path
Easy 3.6 mi 32:58 9:16
12/6/2012 Run
Dixon Landing Bike Path
Easy 5.3 mi 45:11 8:30
12/7/2012 Run
Dixon Landing Bike Path
Easy 9.4 mi 1:21:23 8:39
12/9/2012 Run
Road
Easy 7.3 mi 1:08:39 9:29
12/9/2012 Run
Piedmont HIlls HS Track
Easy 1.0 mi 10:30 10:30
12/10/2012 Run
Dixon Landing Bike Path
Easy 7.8 mi 1:07:40 8:39
12/11/2012 Run
Dixon Landing Bike Path
Easy 2.0 mi 17:48 9:00
12/11/2012 Run
Dixon Landing Bike Path
Easy 1.8 mi 15:22 8:44
12/12/2012 Run
Dixon Landing Bike Path
Easy 7.9 mi 1:09:22 8:50
12/13/2012 Run
Dixon Landing Dirt
Easy 9.2 mi 1:16:47 8:20
12/14/2012 Run
Dixon Landing Dirt
Easy 5.4 mi 50:38 9:28
1/21/2013 Run
Dixon Landing Dirt
Easy 5.0 mi 42:44 8:36
1/22/2013 Run
Dixon Landing Bike Path
Easy 2.1 mi 18:18 8:41
1/22/2013 Run
Dixon Landing Dirt
Easy 2.0 mi 17:18 8:53
2/11/2013 Run
Dixon Landing Dirt
Easy 7.1 mi 1:01:31 8:40
2/15/2013 Run
Dixon Landing Dirt
Easy 8.8 mi 1:14:02 8:28
2/18/2013 Run
Neighborhood Road
Easy 3.8 mi 32:50 8:46
2/18/2013 Run
Neighborhood Road
Easy 6.0 mi 52:57 8:53
2/25/2013 Run
Neighborhood Road
Easy 3.4 mi 28:52 8:24
3/23/2013 Run
West Valley Track
Easy 3.2 mi 30:32 9:26
4/5/2013 Run
Neighborhood Road
Easy 3.0 mi 27:18 8:59
4/6/2013 Run
Neighborhood Road
Easy 3.1 mi 29:24 9:22
4/17/2013 Run
Grass
Easy 6.5 mi 57:04 8:46
4/18/2013 Run
Grass
Easy 6.1 mi 54:09 8:57
4/19/2013 Run
Dixon Landing Bike Path
Easy 7.9 mi 1:09:32 8:47
4/25/2013 Run
Dixon Landing Dirt
Easy 8.8 mi 1:15:50 8:39
4/28/2013 Run
Neighborhood Road
Easy 3.1 mi 27:29 9:01
4/29/2013 Run
Dixon Landing Bike Path
Easy 9.2 mi 1:24:49 9:13
4/30/2013 Run
Dixon Landing Dirt
Easy 10.3 mi 1:30:18 8:48
5/1/2013 Run
Dixon Landing Dirt
Easy 5.2 mi 47:16 9:02
5/3/2013 Run
Dixon Landing Bike Path
Easy 8.0 mi 1:11:55 9:03
5/10/2013 Run
Dixon Landing Bike Path
Easy 8.4 mi 1:09:42 8:21
5/13/2013 Run
Dixon Landing Dirt
Easy 8.0 mi 1:04:47 8:09
5/14/2013 Run
Dixon Grass
Easy 3.1 mi 29:12 9:28
5/22/2013 Run
Dixon Landing Dirt
Easy 4.0 mi 33:57 8:34
5/22/2013 Run
Dixon Landing Dirt
Easy 2.0 mi 15:53 8:04
5/23/2013 Run
Dixon Landing Dirt
Easy 7.9 mi 1:16:30 9:39
5/31/2013 Run
Neighborhood Road
Easy 5.6 mi 49:52 8:59
6/25/2013 Run
Neighborhood Road
Easy 3.1 mi 27:27 9:00
7/2/2013 Run
Dixon Landing Dirt
Easy 8.0 mi 1:08:44 8:35
7/3/2013 Run
Grass
Easy 8.1 mi 1:12:53 8:58
7/17/2013 Run
Dixon Landing Dirt
Easy 8.0 mi 1:12:04 9:04
7/27/2013 Run
Road
Easy 3.0 mi 28:36 9:32
7/29/2013 Run
Dixon Landing Dirt
Easy 2.0 mi 18:06 9:09
7/29/2013 Run
Dixon Landing Dirt
Easy 2.2 mi 20:25 9:12
7/31/2013 Run
Dixon Landing Dirt
Easy 9.2 mi 1:13:28 8:00
8/6/2013 Run
Dixon Grass
Easy 3.6 mi 31:57 8:58
8/8/2013 Run
Dixon Landing Dirt
Easy 3.7 mi 30:17 8:16
8/28/2013 Run
Dixon Landing Bike Path
Easy 8.9 mi 1:16:58 8:37
9/4/2013 Run
Dixon Landing Dirt
Easy 7.0 mi 1:05:53 9:23