| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2022 |
Run |
Trail |
Easy |
1.0 mi |
9:21 |
9:21 |
 |
| 4/7/2022 |
Run |
West Valley Track |
Interval |
2.4 mi |
16:39 |
7:04 |
|
| 4/7/2022 |
Run |
Road |
Easy |
1.9 mi |
17:22 |
9:18 |
|
| 4/6/2022 |
Run |
Road |
Easy |
8.9 mi |
1:21:24 |
9:07 |
|
| 4/5/2022 |
Run |
Road |
Easy |
6.1 mi |
54:15 |
8:52 |
|
| 4/4/2022 |
Run |
Road |
Easy |
1.2 mi |
11:02 |
9:08 |
|
| 4/3/2022 |
Run |
Road |
Easy |
2.0 mi |
22:49 |
11:15 |
|
| 4/2/2022 |
Run |
Road |
Easy |
3.1 mi |
28:10 |
9:07 |
|
| 4/1/2022 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/31/2022 |
Run |
Road |
Easy |
1.6 mi |
14:40 |
8:57 |
|
| 3/31/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
21:16 |
7:03 |
|
| 3/31/2022 |
Run |
Trail |
Easy |
1.1 mi |
14:31 |
13:05 |
|
| 3/30/2022 |
Run |
Road |
Easy |
5.2 mi |
46:25 |
8:54 |
|
| 3/29/2022 |
Run |
Road |
Easy |
6.0 mi |
52:25 |
8:44 |
|
| 3/28/2022 |
Run |
Road |
Hill |
4.1 mi |
37:40 |
9:17 |
|
| 3/27/2022 |
Run |
Road |
Long |
12.3 mi |
1:44:59 |
8:33 |
|
| 3/26/2022 |
Run |
Road |
Easy |
2.3 mi |
21:27 |
9:25 |
|
| 3/26/2022 |
Run |
Trail |
Easy |
2.2 mi |
21:56 |
9:56 |
|
| 3/25/2022 |
Run |
Road |
Easy |
5.7 mi |
53:44 |
9:24 |
|
| 3/24/2022 |
Run |
Trail |
Easy |
1.1 mi |
10:33 |
9:21 |
|
| 3/24/2022 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:06 |
6:57 |
|
| 3/24/2022 |
Run |
Road |
Easy |
3.9 mi |
40:19 |
10:21 |
|
| 3/23/2022 |
Run |
Grass |
Easy |
6.1 mi |
57:18 |
9:23 |
|
| 3/22/2022 |
Run |
Road |
Easy |
3.0 mi |
27:51 |
9:18 |
|
| 3/21/2022 |
Run |
Railroad Tracks Loop |
Long |
11.6 mi |
1:46:52 |
9:11 |
|
| 3/20/2022 |
Run |
Road |
Easy |
5.1 mi |
46:51 |
9:16 |
|
| 3/19/2022 |
Run |
Grass |
Easy |
2.0 mi |
18:01 |
9:15 |
|
| 3/19/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
20:51 |
6:59 |
|
| 3/19/2022 |
Run |
Road |
Easy |
1.1 mi |
11:47 |
10:20 |
|
| 3/18/2022 |
Run |
Neighborhood Road |
Interval |
3.2 mi |
24:15 |
7:39 |
|
| 3/17/2022 |
Run |
Road |
Easy |
1.9 mi |
18:12 |
9:32 |
|
| 3/17/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
19:06 |
6:28 |
|
| 3/17/2022 |
Run |
Road |
Easy |
1.9 mi |
19:58 |
10:38 |
|
| 3/16/2022 |
Run |
Road |
Easy |
5.0 mi |
45:55 |
9:10 |
|
| 3/15/2022 |
Run |
Road |
Easy |
6.9 mi |
1:04:19 |
9:24 |
|
| 3/14/2022 |
Run |
Road |
Hill |
6.6 mi |
1:02:19 |
9:31 |
|
| 3/13/2022 |
Run |
Railroad Tracks Loop |
Easy |
8.8 mi |
1:17:50 |
8:49 |
|
| 3/12/2022 |
Run |
Road |
Easy |
1.0 mi |
8:45 |
8:56 |
|
| 3/12/2022 |
Run |
WVJS - Farwell Horseshoe |
Race |
4.7 mi |
33:47 |
7:14 |
|
| 3/12/2022 |
Run |
Road |
Easy |
1.7 mi |
14:58 |
9:01 |
|
|