| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2020 |
Run |
Road |
Easy |
8.0 mi |
1:14:30 |
9:21 |
 |
| 10/21/2020 |
Run |
WVJS - DSF |
Race |
2.8 mi |
19:05 |
6:57 |
|
| 10/18/2020 |
Run |
Road |
Easy |
1.7 mi |
15:31 |
9:25 |
|
| 10/18/2020 |
Run |
Arlington Track |
Interval |
4.4 mi |
36:23 |
8:14 |
|
| 10/18/2020 |
Run |
Road |
Easy |
1.6 mi |
15:27 |
9:36 |
|
| 10/17/2020 |
Run |
Road |
Easy |
3.9 mi |
37:12 |
9:31 |
|
| 10/16/2020 |
Run |
Dixon Grass |
Easy |
2.2 mi |
21:34 |
9:54 |
|
| 10/14/2020 |
Run |
Road |
Easy |
3.2 mi |
29:30 |
9:21 |
|
| 10/13/2020 |
Run |
Dixon Landing Bike Path |
Easy |
7.1 mi |
1:08:11 |
9:37 |
|
| 10/12/2020 |
Run |
Dixon Landing Dirt |
Easy |
5.0 mi |
47:43 |
9:32 |
|
| 10/11/2020 |
Run |
Road |
Long |
14.4 mi |
2:16:19 |
9:28 |
|
| 10/10/2020 |
Run |
Road |
Easy |
4.2 mi |
44:46 |
10:36 |
|
| 10/10/2020 |
Run |
West Valley Track |
Easy |
3.2 mi |
30:26 |
9:40 |
|
| 10/9/2020 |
Run |
Road |
Easy |
6.7 mi |
1:01:09 |
9:11 |
|
| 10/8/2020 |
Run |
West Valley Track |
Easy |
0.5 mi |
3:59 |
8:30 |
|
| 10/8/2020 |
Run |
Road |
Easy |
2.9 mi |
29:32 |
10:16 |
|
| 10/7/2020 |
Run |
Road |
Easy |
8.3 mi |
1:14:15 |
8:55 |
|
| 10/4/2020 |
Run |
Rancho San Antonio |
Hill |
1.3 mi |
11:46 |
9:21 |
|
| 10/4/2020 |
Run |
Rancho San Antonio |
Hill |
8.9 mi |
1:25:40 |
9:38 |
|
| 10/3/2020 |
Run |
Road |
Easy |
2.6 mi |
23:04 |
8:59 |
|
| 10/3/2020 |
Run |
West Valley Track |
Easy |
1.3 mi |
11:30 |
8:51 |
|
| 10/3/2020 |
Run |
Road |
Easy |
3.3 mi |
29:32 |
9:02 |
|
|