| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2011 |
Run |
Dixon Grass |
Easy |
3.5 mi |
31:27 |
8:55 |
 |
| 8/3/2011 |
Run |
Neighborhood Road |
Easy |
2.8 mi |
34:00 |
12:09 |
|
| 8/2/2011 |
Run |
Neighborhood Road |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 7/24/2011 |
Run |
Neighborhood Road |
Easy |
3.8 mi |
38:15 |
10:11 |
|
| 7/7/2011 |
Run |
Los Gatos HS Track |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 7/3/2011 |
Run |
Grass |
Easy |
6.0 mi |
52:42 |
8:48 |
|
| 6/26/2011 |
Run |
Neighborhood Road |
Long |
10.1 mi |
1:26:01 |
8:34 |
|
| 6/26/2011 |
Run |
Neighborhood Road |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/26/2011 |
Run |
One Mile Bang |
Race |
1.0 mi |
5:26 |
5:27 |
|
| 6/19/2011 |
Run |
Coyote Creek Trail |
Long |
15.0 mi |
2:09:45 |
8:39 |
|
| 6/16/2011 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
26:30 |
8:25 |
|
| 6/12/2011 |
Run |
Road |
Easy |
6.3 mi |
52:50 |
8:28 |
|
| 6/12/2011 |
Run |
Road |
Easy |
6.1 mi |
48:45 |
8:00 |
|
| 6/10/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.4 mi |
1:11:19 |
8:30 |
|
| 6/9/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.5 mi |
1:04:34 |
8:34 |
|
| 6/8/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.7 mi |
1:10:19 |
8:07 |
|
| 6/7/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:10:04 |
8:41 |
|
| 6/5/2011 |
Run |
Warmup/Cooldown Loop |
Easy |
2.8 mi |
26:15 |
9:19 |
|
| 6/5/2011 |
Run |
WVJS - 6X1600 Relay |
Interval |
7.1 mi |
50:07 |
7:05 |
|
| 6/5/2011 |
Run |
Warmup/Cooldown Loop |
Easy |
3.6 mi |
34:08 |
9:29 |
|
| 6/3/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:00:19 |
7:35 |
|
| 6/2/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.2 mi |
55:14 |
7:41 |
|
| 6/1/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:01:51 |
7:53 |
|
| 5/31/2011 |
Run |
Dixon Landing Bike Path |
Easy |
5.0 mi |
43:10 |
8:40 |
|
| 5/30/2011 |
Run |
Road |
Easy |
3.1 mi |
28:40 |
9:17 |
|
| 5/29/2011 |
Run |
Grass |
Easy |
2.9 mi |
28:17 |
9:38 |
|
| 5/28/2011 |
Run |
Road |
Easy |
7.7 mi |
1:06:41 |
8:37 |
|
| 5/27/2011 |
Run |
Grass |
Easy |
5.7 mi |
50:21 |
8:51 |
|
| 5/26/2011 |
Run |
Dixon Landing Bike Path |
Easy |
6.1 mi |
49:33 |
8:11 |
|
| 5/25/2011 |
Run |
Neighborhood Road |
Easy |
0.9 mi |
7:50 |
8:31 |
|
| 5/25/2011 |
Run |
Neighborhood Road |
Easy |
1.0 mi |
8:20 |
8:47 |
|
| 5/25/2011 |
Run |
Dixon Landing Bike Path |
Easy |
3.4 mi |
27:38 |
8:12 |
|
| 5/25/2011 |
Run |
Dixon Landing Bike Path |
Interval |
3.0 mi |
19:50 |
6:33 |
|
| 5/25/2011 |
Run |
Dixon Landing Bike Path |
Easy |
2.0 mi |
17:22 |
8:36 |
|
| 5/24/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.4 mi |
1:06:06 |
7:53 |
|
| 5/23/2011 |
Run |
Dixon Landing Bike Path |
Easy |
6.4 mi |
50:09 |
7:53 |
|
| 5/20/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.3 mi |
1:03:34 |
8:44 |
|
| 5/19/2011 |
Run |
Dixon Landing Bike Path |
Easy |
2.3 mi |
21:00 |
9:04 |
|
| 5/19/2011 |
Run |
Dixon Landing Bike Path |
Interval |
4.5 mi |
30:22 |
6:47 |
|
| 5/19/2011 |
Run |
Dixon Landing Bike Path |
Easy |
1.8 mi |
15:16 |
8:41 |
|
| 5/18/2011 |
Run |
Neighborhood Road |
Easy |
8.5 mi |
1:06:16 |
7:50 |
|
| 5/14/2011 |
Run |
WVJS - Farwell |
Easy |
3.5 mi |
30:51 |
8:44 |
|
| 5/11/2011 |
Run |
Dixon Landing Bike Path |
Easy |
3.8 mi |
30:46 |
8:11 |
|
| 5/11/2011 |
Run |
Dixon Strip |
Interval |
4.3 mi |
28:52 |
6:42 |
|
| 5/11/2011 |
Run |
Dixon Landing Bike Path |
Easy |
3.6 mi |
29:52 |
8:14 |
|
| 5/9/2011 |
Run |
Neighborhood Road |
Easy |
6.7 mi |
54:02 |
8:04 |
|
| 5/8/2011 |
Run |
Sawyer Camp Trail |
Long |
14.2 mi |
1:57:41 |
8:19 |
|
| 5/6/2011 |
Run |
Dixon Landing Bike Path |
Easy |
6.5 mi |
57:44 |
8:55 |
|
| 5/4/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:04:53 |
8:11 |
|
| 5/3/2011 |
Run |
Dixon Landing Bike Path |
Easy |
6.5 mi |
55:11 |
8:28 |
|
| 5/2/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.0 mi |
58:20 |
8:22 |
|
| 5/1/2011 |
Run |
Road |
Easy |
3.5 mi |
33:28 |
9:34 |
|
| 4/30/2011 |
Run |
Grass |
Easy |
3.3 mi |
28:13 |
8:30 |
|
| 4/29/2011 |
Run |
Dixon Landing Bike Path |
Easy |
9.7 mi |
1:17:59 |
8:05 |
|
| 4/28/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:06:39 |
8:24 |
|
| 4/27/2011 |
Run |
Dixon Landing Bike Path |
Easy |
3.0 mi |
23:16 |
7:51 |
|
| 4/27/2011 |
Run |
Dixon Landing Bike Path |
Interval |
4.2 mi |
31:33 |
7:33 |
|
| 4/27/2011 |
Run |
Dixon Landing Bike Path |
Easy |
2.2 mi |
18:26 |
8:35 |
|
| 4/26/2011 |
Run |
Dixon Landing Bike Path |
Easy |
3.0 mi |
25:13 |
8:20 |
|
| 4/25/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.3 mi |
1:05:05 |
7:49 |
|
| 4/24/2011 |
Run |
Road |
Easy |
3.5 mi |
32:23 |
9:21 |
|
| 4/24/2011 |
Run |
Zippy 5K |
Race |
5.0 km |
18:53 |
6:05 |
|
| 4/24/2011 |
Run |
Road |
Easy |
1.7 mi |
21:00 |
12:22 |
|
| 4/22/2011 |
Run |
Dixon Landing Bike Path |
Easy |
12.6 km |
1:05:35 |
8:23 |
|
| 4/21/2011 |
Run |
Dixon Landing Bike Path |
Easy |
5.3 mi |
43:28 |
8:14 |
|
| 4/20/2011 |
Run |
Coyote Creek Trail |
Easy |
5.1 mi |
38:07 |
7:33 |
|
| 4/20/2011 |
Run |
Coyote Creek Trail |
Interval |
2.9 mi |
22:23 |
7:39 |
|
| 4/20/2011 |
Run |
Coyote Creek Trail |
Easy |
2.0 mi |
17:05 |
8:30 |
|
| 4/20/2011 |
Run |
Dixon Landing Bike Path |
Easy |
4.0 mi |
31:11 |
7:54 |
|
| 4/19/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.3 mi |
57:41 |
7:56 |
|
| 4/18/2011 |
Run |
Dixon Landing Bike Path |
Easy |
4.8 mi |
42:52 |
8:53 |
|
| 4/17/2011 |
Run |
Sawyer Camp Trail |
Long |
16.1 mi |
2:08:19 |
7:59 |
|
| 4/15/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.6 mi |
1:01:54 |
8:11 |
|
| 4/14/2011 |
Run |
Dixon Landing Bike Path |
Easy |
3.8 mi |
34:19 |
8:57 |
|
| 4/13/2011 |
Run |
Dixon Landing Bike Path |
Easy |
3.9 mi |
31:54 |
8:06 |
|
| 4/12/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.3 mi |
1:08:10 |
8:16 |
|
| 4/11/2011 |
Run |
Dixon Landing Bike Path |
Easy |
5.3 mi |
43:20 |
8:08 |
|
| 4/10/2011 |
Run |
Sawyer Camp Trail |
Long |
15.0 mi |
2:05:00 |
8:20 |
|
| 4/9/2011 |
Run |
Neighborhood Road |
Easy |
1.8 mi |
15:00 |
8:26 |
|
| 4/9/2011 |
Run |
Lynbrook HS Track |
Interval |
3.8 mi |
29:26 |
7:43 |
|
| 4/9/2011 |
Run |
Neighborhood Road |
Easy |
2.6 mi |
23:21 |
8:55 |
|
| 4/9/2011 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
29:12 |
9:13 |
|
| 4/7/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 4/6/2011 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
16:13 |
8:00 |
|
| 4/6/2011 |
Run |
Road |
Easy |
2.1 mi |
18:32 |
8:53 |
|
| 4/6/2011 |
Run |
Dixon Landing Bike Path |
Easy |
3.5 mi |
29:50 |
8:30 |
|
| 4/5/2011 |
Run |
Dixon Landing Bike Path |
Easy |
6.3 mi |
48:59 |
7:48 |
|
| 4/4/2011 |
Run |
Road |
Easy |
7.3 mi |
1:00:59 |
8:21 |
|
| 4/2/2011 |
Run |
West Valley Track |
Easy |
3.6 mi |
34:10 |
9:36 |
|
| 4/2/2011 |
Run |
WVJS - 16X300 Relay |
Interval |
3100.0 m |
15:38 |
8:07 |
|
| 4/2/2011 |
Run |
West Valley Track |
Easy |
3.3 mi |
27:50 |
8:34 |
|
| 3/19/2011 |
Run |
Grass |
Easy |
3.7 mi |
34:31 |
9:14 |
|
| 3/18/2011 |
Run |
Grass |
Easy |
3.4 mi |
28:11 |
8:15 |
|
| 3/13/2011 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
30:36 |
10:04 |
|
| 3/10/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:06:58 |
8:23 |
|
| 3/9/2011 |
Run |
Grass |
Drills |
3.7 mi |
38:48 |
10:33 |
|
| 3/6/2011 |
Run |
Los Gatos Creek Trail |
Long |
13.0 mi |
1:58:44 |
9:08 |
|
| 3/5/2011 |
Run |
Sacramento River bike path |
Easy |
4.3 mi |
39:40 |
9:18 |
|
| 3/5/2011 |
Run |
Sacramento River bike path |
Easy |
3.2 mi |
29:13 |
9:02 |
|
| 3/4/2011 |
Run |
Sacramento River bike path |
Easy |
4.4 mi |
38:04 |
8:41 |
|