| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.2 mi |
1:07:36 |
8:18 |
 |
| 4/25/2012 |
Run |
Dixon Landing Bike Path |
Easy |
4.3 mi |
37:27 |
8:47 |
|
| 4/25/2012 |
Run |
Dixon Landing Bike Path |
Interval |
2.4 mi |
19:00 |
8:01 |
|
| 4/25/2012 |
Run |
Dixon Landing Bike Path |
Easy |
1.7 mi |
15:38 |
9:03 |
|
| 4/24/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:05:50 |
8:06 |
|
| 4/22/2012 |
Run |
Sawyer Camp Trail |
Interval |
6.9 mi |
48:16 |
7:01 |
|
| 4/22/2012 |
Run |
Sawyer Camp Trail |
Easy |
6.3 mi |
54:04 |
8:32 |
|
| 4/22/2012 |
Run |
Sawyer Camp Trail |
Easy |
0.6 mi |
5:10 |
8:46 |
|
| 4/21/2012 |
Run |
Grass |
Easy |
4.6 mi |
38:24 |
8:25 |
|
| 4/20/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:09:40 |
8:40 |
|
| 4/19/2012 |
Run |
Dixon Landing Bike Path |
Easy |
2.7 mi |
23:57 |
8:57 |
|
| 4/19/2012 |
Run |
Dixon Landing Bike Path |
Interval |
4.3 mi |
29:45 |
6:53 |
|
| 4/19/2012 |
Run |
Dixon Landing Bike Path |
Easy |
1.7 mi |
15:03 |
8:52 |
|
| 4/18/2012 |
Run |
Dixon Landing Dirt |
Easy |
4.8 mi |
40:24 |
8:29 |
|
| 4/17/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:06:10 |
8:08 |
|
| 4/14/2012 |
Run |
Road |
Easy |
3.0 mi |
26:12 |
8:46 |
|
| 4/14/2012 |
Run |
WVJS - DSF |
Race |
2.8 mi |
16:44 |
6:06 |
|
| 4/14/2012 |
Run |
Warmup/Cooldown Loop |
Easy |
3.3 mi |
29:37 |
8:54 |
|
| 4/12/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.2 mi |
1:04:27 |
7:54 |
|
| 4/11/2012 |
Run |
Dixon Landing Bike Path |
Easy |
2.2 mi |
19:12 |
8:35 |
|
| 4/11/2012 |
Run |
Dixon Landing Bike Path |
Interval |
6.7 mi |
45:52 |
6:51 |
|
| 4/11/2012 |
Run |
Dixon Landing Bike Path |
Easy |
1.9 mi |
16:05 |
8:42 |
|
| 4/9/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.2 mi |
42:51 |
8:16 |
|
| 4/8/2012 |
Run |
Coyote Creek Trail |
Long |
13.1 mi |
1:40:20 |
7:40 |
|
|