| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2021 |
Run |
Road |
Easy |
6.6 mi |
1:01:10 |
9:18 |
 |
| 5/20/2021 |
Run |
Road |
Easy |
2.1 mi |
17:51 |
8:38 |
|
| 5/20/2021 |
Run |
West Valley Track |
Interval |
2.6 mi |
17:05 |
6:41 |
|
| 5/20/2021 |
Run |
Road |
Easy |
3.2 mi |
29:24 |
9:19 |
|
| 5/19/2021 |
Run |
Road |
Easy |
1.6 mi |
13:52 |
8:54 |
|
| 5/19/2021 |
Run |
Triangle (Non WVJS Event) |
Tempo |
4.9 mi |
39:29 |
8:04 |
|
| 5/18/2021 |
Run |
Grass |
Easy |
3.1 mi |
29:11 |
9:22 |
|
| 5/17/2021 |
Run |
Trail |
Long |
15.8 mi |
2:31:56 |
9:38 |
|
| 5/15/2021 |
Run |
Road |
Easy |
4.7 mi |
42:02 |
8:54 |
|
| 5/15/2021 |
Run |
WVJS - Campus Relay |
Interval |
3.0 mi |
29:55 |
10:03 |
|
| 5/15/2021 |
Run |
Road |
Easy |
2.2 mi |
20:39 |
9:29 |
|
| 5/14/2021 |
Run |
Triangle (Non WVJS Event) |
Easy |
6.5 mi |
54:41 |
8:25 |
|
| 5/11/2021 |
Run |
Trail |
Easy |
8.0 mi |
1:11:26 |
9:00 |
|
| 5/7/2021 |
Run |
Trail |
Easy |
3.3 mi |
29:51 |
9:05 |
|
| 5/6/2021 |
Run |
Road |
Easy |
3.4 mi |
26:50 |
8:00 |
|
| 5/6/2021 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:09 |
6:48 |
|
| 5/6/2021 |
Run |
Road |
Easy |
3.4 mi |
30:05 |
8:58 |
|
| 5/5/2021 |
Run |
Road |
Easy |
5.4 mi |
48:23 |
8:57 |
|
| 5/4/2021 |
Run |
Fremont Older |
Hill |
5.5 mi |
54:37 |
9:56 |
|
| 5/3/2021 |
Run |
Road |
Easy |
8.8 mi |
1:19:26 |
9:01 |
|
| 5/1/2021 |
Run |
Road |
Easy |
3.5 mi |
33:39 |
9:34 |
|
| 5/1/2021 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
20:58 |
7:00 |
|
| 4/30/2021 |
Run |
Trail |
Easy |
4.1 mi |
37:18 |
9:09 |
|
| 4/29/2021 |
Run |
Road |
Easy |
2.3 mi |
20:33 |
8:52 |
|
| 4/29/2021 |
Run |
West Valley Track |
Interval |
2.0 mi |
13:02 |
6:33 |
|
| 4/29/2021 |
Run |
Road |
Easy |
2.5 mi |
23:37 |
9:27 |
|
| 4/28/2021 |
Run |
Road |
Easy |
8.1 mi |
1:06:53 |
8:16 |
|
| 4/27/2021 |
Run |
Road |
Easy |
4.0 mi |
32:47 |
8:12 |
|