| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2020 |
Run |
Railroad Tracks Loop |
Tempo |
13.0 km |
1:05:34 |
8:07 |
 |
| 7/18/2020 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
20:49 |
6:57 |
|
| 7/17/2020 |
Run |
Railroad Tracks Loop |
Tempo |
16.6 km |
1:26:14 |
8:23 |
|
| 7/16/2020 |
Run |
West Valley Track |
Easy |
2.0 km |
11:07 |
9:06 |
|
| 7/16/2020 |
Run |
West Valley Track |
Interval |
3.4 km |
13:39 |
6:24 |
|
| 7/16/2020 |
Run |
Road |
Easy |
4.9 km |
28:55 |
9:35 |
|
| 7/14/2020 |
Run |
Road |
Easy |
13.0 km |
1:11:23 |
8:51 |
|
| 7/13/2020 |
Run |
Road |
Easy |
9.7 km |
53:35 |
8:55 |
|
| 7/10/2020 |
Run |
Road |
Easy |
9.3 km |
49:44 |
8:36 |
|
| 7/9/2020 |
Run |
West Valley Track |
Easy |
1.7 km |
9:02 |
8:31 |
|
| 7/9/2020 |
Run |
West Valley Track |
Interval |
4.0 km |
16:13 |
6:34 |
|
| 7/9/2020 |
Run |
Road |
Easy |
3.6 km |
25:26 |
11:17 |
|
| 7/8/2020 |
Run |
Road |
Easy |
5.0 km |
27:36 |
8:51 |
|
| 7/8/2020 |
Run |
Road |
Easy |
5.3 km |
29:23 |
9:00 |
|
| 7/7/2020 |
Run |
Dixon Landing Dirt |
Easy |
4.8 km |
26:30 |
8:59 |
|
| 7/7/2020 |
Run |
Road |
Easy |
4.7 km |
25:56 |
8:54 |
|
|