| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2012 |
Run |
Rancho San Antonio |
Steady |
9.2 mi |
1:10:00 |
7:37 |
 |
| 2/3/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.2 mi |
1:00:49 |
8:27 |
|
| 2/2/2012 |
Run |
Dixon Landing Dirt |
Easy |
7.9 mi |
1:07:12 |
8:33 |
|
| 2/1/2012 |
Run |
West Valley Track |
Easy |
2.3 mi |
22:13 |
9:50 |
|
| 2/1/2012 |
Run |
West Valley Track |
Interval |
3.4 mi |
30:24 |
9:00 |
|
| 2/1/2012 |
Run |
Road |
Easy |
0.7 mi |
6:05 |
9:23 |
|
| 2/1/2012 |
Run |
Dixon Grass |
Easy |
3.5 mi |
30:39 |
8:43 |
|
| 1/31/2012 |
Run |
Dixon Landing Bike Path |
Easy |
2.4 mi |
21:53 |
9:08 |
|
| 1/31/2012 |
Run |
Dixon Landing Bike Path |
Repetition |
3.9 mi |
31:47 |
8:08 |
|
| 1/31/2012 |
Run |
Dixon Landing Bike Path |
Easy |
1.8 mi |
15:33 |
8:51 |
|
| 1/30/2012 |
Run |
Dixon Landing Bike Path |
Easy |
4.8 mi |
42:18 |
8:46 |
|
| 1/29/2012 |
Run |
Neighborhood Road |
Easy |
13.1 mi |
1:59:29 |
9:07 |
|
| 1/28/2012 |
Run |
Road |
Easy |
1.3 mi |
11:01 |
8:37 |
|
| 1/28/2012 |
Run |
Los Gatos HS Track |
Easy |
2.3 mi |
21:18 |
9:19 |
|
| 1/28/2012 |
Run |
West Valley Track |
Race |
5000.0 m |
18:44 |
6:02 |
|
| 1/28/2012 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:01 |
8:52 |
|
| 1/27/2012 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
24:48 |
8:13 |
|
| 1/26/2012 |
Run |
Grass |
Easy |
3.5 mi |
31:10 |
8:49 |
|
| 1/26/2012 |
Run |
Dixon Landing Bike Path |
Easy |
4.9 mi |
43:10 |
8:46 |
|
| 1/25/2012 |
Run |
West Valley Track |
Interval |
3.4 mi |
22:07 |
6:30 |
|
| 1/25/2012 |
Run |
West Valley Track |
Easy |
2.1 mi |
19:36 |
9:29 |
|
| 1/25/2012 |
Run |
Dixon Landing Bike Path |
Easy |
3.5 mi |
29:09 |
8:26 |
|
| 1/24/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:10:29 |
8:43 |
|
| 1/23/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:09:14 |
8:31 |
|
| 1/22/2012 |
Run |
Grass |
Easy |
5.0 mi |
45:07 |
9:01 |
|
| 1/21/2012 |
Run |
Rancho San Antonio |
Hill |
5.2 mi |
42:19 |
8:06 |
|
| 1/21/2012 |
Run |
Rancho San Antonio |
Hill |
4.2 mi |
42:39 |
10:13 |
|
| 1/20/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.8 mi |
1:06:25 |
8:29 |
|
| 1/19/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.2 mi |
46:09 |
8:49 |
|
| 1/18/2012 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:42 |
8:55 |
|
| 1/18/2012 |
Run |
West Valley Track |
Interval |
3.1 mi |
33:43 |
10:55 |
|
| 1/18/2012 |
Run |
West Valley Track |
Easy |
1.2 mi |
11:24 |
9:46 |
|
| 1/18/2012 |
Run |
Dixon Landing Bike Path |
Easy |
3.6 mi |
32:12 |
9:00 |
|
| 1/17/2012 |
Run |
Dixon Landing Bike Path |
Easy |
2.9 mi |
23:53 |
8:18 |
|
| 1/17/2012 |
Run |
Dixon Landing Bike Path |
Repetition |
3.4 mi |
29:21 |
8:43 |
|
| 1/17/2012 |
Run |
Dixon Landing Bike Path |
Easy |
2.1 mi |
18:31 |
8:40 |
|
| 1/15/2012 |
Run |
Houston Half Marathon |
Easy |
13.1 mi |
1:58:03 |
9:01 |
|
| 1/12/2012 |
Run |
Dixon Landing Bike Path |
Easy |
3.4 mi |
30:14 |
8:52 |
|
| 1/11/2012 |
Run |
West Valley Track |
Easy |
0.5 mi |
4:59 |
9:47 |
|
| 1/11/2012 |
Run |
West Valley Track |
Interval |
3.1 mi |
17:07 |
5:37 |
|
| 1/11/2012 |
Run |
West Valley Track |
Easy |
0.9 mi |
8:25 |
9:22 |
|
| 1/11/2012 |
Run |
Dixon Landing Bike Path |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 1/10/2012 |
Run |
Dixon Landing Bike Path |
Easy |
1.9 mi |
15:57 |
8:27 |
|
| 1/10/2012 |
Run |
Dixon Landing Bike Path |
Repetition |
3.1 mi |
23:06 |
7:26 |
|
| 1/9/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.0 mi |
58:24 |
8:22 |
|
| 1/4/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.3 mi |
42:30 |
8:06 |
|
| 1/3/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.0 mi |
1:01:33 |
8:51 |
|
| 1/2/2012 |
Run |
Neighborhood Road |
Fartlek |
6.6 mi |
50:59 |
7:41 |
|
| 12/25/2011 |
Run |
Neighborhood Road |
Easy |
6.8 mi |
1:02:06 |
9:12 |
|
| 12/21/2011 |
Run |
Grass |
Easy |
3.6 mi |
30:43 |
8:37 |
|
| 12/20/2011 |
Run |
Dixon Landing Bike Path |
Easy |
1.7 mi |
13:18 |
7:55 |
|
| 12/20/2011 |
Run |
Dixon Landing Bike Path |
Interval |
2.3 mi |
15:50 |
7:03 |
|
| 12/20/2011 |
Run |
Dixon Landing Bike Path |
Interval |
1.6 mi |
12:43 |
8:13 |
|
| 12/20/2011 |
Run |
Dixon Landing Bike Path |
Interval |
0.9 mi |
6:30 |
7:14 |
|
| 12/20/2011 |
Run |
Dixon Landing Bike Path |
Easy |
1.9 mi |
17:00 |
9:06 |
|
| 12/19/2011 |
Run |
Neighborhood Road |
Easy |
4.9 mi |
41:45 |
8:35 |
|
|