| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2023 |
Run |
Road |
Easy |
2.0 mi |
21:20 |
10:44 |
 |
| 7/21/2023 |
Run |
Grass |
Easy |
0.4 mi |
3:27 |
8:26 |
|
| 7/21/2023 |
Run |
Grass |
Easy |
0.4 mi |
3:46 |
9:25 |
|
| 7/19/2023 |
Run |
NordicTrack |
Easy |
2.0 mi |
20:19 |
10:10 |
|
| 7/18/2023 |
Run |
Road |
Easy |
1.7 mi |
16:42 |
10:08 |
|
| 7/18/2023 |
Run |
Trail |
Easy |
1.1 mi |
12:02 |
11:09 |
|
| 7/15/2023 |
Run |
Trail |
Easy |
0.6 mi |
5:46 |
9:28 |
|
| 7/15/2023 |
Run |
Road |
Easy |
1.5 mi |
15:29 |
10:24 |
|
| 7/15/2023 |
Run |
Road |
Easy |
0.7 mi |
11:23 |
15:50 |
|
| 7/14/2023 |
Run |
Road |
Easy |
5.0 mi |
49:11 |
9:51 |
|
| 7/13/2023 |
Run |
Road |
Easy |
1.0 mi |
9:06 |
8:56 |
|
| 7/13/2023 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:17 |
7:02 |
|
| 7/13/2023 |
Run |
Road |
Easy |
1.4 mi |
13:57 |
10:11 |
|
| 7/11/2023 |
Run |
Road |
Easy |
8.7 mi |
1:20:52 |
9:21 |
|
| 7/10/2023 |
Run |
Trail |
Easy |
4.8 mi |
47:37 |
9:58 |
|
| 7/9/2023 |
Run |
Road |
Easy |
5.5 mi |
51:17 |
9:16 |
|
| 7/8/2023 |
Run |
West Valley Track |
Easy |
1.6 mi |
16:57 |
10:20 |
|
| 7/8/2023 |
Run |
West Valley Track |
Interval |
3.0 mi |
21:56 |
7:24 |
|
| 7/8/2023 |
Run |
West Valley Track |
Easy |
0.8 mi |
7:35 |
9:30 |
|
| 7/8/2023 |
Run |
Road |
Easy |
0.2 mi |
3:02 |
13:45 |
|
| 7/6/2023 |
Run |
Road |
Easy |
0.7 mi |
7:45 |
10:46 |
|
| 7/6/2023 |
Run |
West Valley Track |
Interval |
3.0 mi |
21:02 |
7:02 |
|
| 7/6/2023 |
Run |
Road |
Easy |
1.3 mi |
13:58 |
10:35 |
|
| 7/5/2023 |
Run |
Road |
Easy |
7.0 mi |
1:05:36 |
9:24 |
|
| 7/4/2023 |
Run |
West Valley Track |
Interval |
5.6 mi |
48:53 |
8:43 |
|
| 7/3/2023 |
Run |
Trail |
Easy |
4.0 mi |
48:22 |
12:06 |
|
| 7/1/2023 |
Run |
Road |
Easy |
0.5 mi |
5:00 |
9:27 |
|
| 7/1/2023 |
Run |
Road |
Easy |
1.2 mi |
10:31 |
9:09 |
|
| 6/29/2023 |
Run |
Road |
Easy |
0.7 mi |
6:48 |
9:43 |
|
| 6/29/2023 |
Run |
West Valley Track |
Interval |
2.4 mi |
17:10 |
7:10 |
|
| 6/29/2023 |
Run |
Road |
Easy |
0.5 mi |
5:32 |
10:27 |
|
|