| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2021 |
Run |
NordicTrack |
Easy |
3.4 mi |
30:00 |
8:50 |
 |
| 3/2/2021 |
Run |
Road |
Easy |
1.6 mi |
22:31 |
14:00 |
|
| 2/28/2021 |
Run |
Road |
Easy |
8.3 mi |
1:14:16 |
8:58 |
|
| 2/27/2021 |
Run |
Road |
Hill |
5.7 mi |
51:30 |
9:05 |
|
| 2/26/2021 |
Run |
Road |
Easy |
4.0 mi |
34:54 |
8:51 |
|
| 2/25/2021 |
Run |
Road |
Easy |
1.5 mi |
13:09 |
9:01 |
|
| 2/25/2021 |
Run |
West Valley Track |
Easy |
0.9 mi |
9:05 |
10:42 |
|
| 2/25/2021 |
Run |
Road |
Easy |
2.0 mi |
18:59 |
9:36 |
|
| 2/24/2021 |
Run |
Road |
Easy |
8.4 mi |
1:13:57 |
8:47 |
|
| 2/22/2021 |
Run |
Grass |
Easy |
4.0 mi |
36:38 |
9:14 |
|
| 2/20/2021 |
Run |
Grass |
Easy |
2.7 mi |
23:30 |
8:53 |
|
| 2/19/2021 |
Run |
Road |
Easy |
7.4 mi |
1:08:59 |
9:18 |
|
| 2/18/2021 |
Run |
Road |
Easy |
2.2 mi |
19:01 |
8:46 |
|
| 2/18/2021 |
Run |
West Valley Track |
Tempo |
2.3 mi |
16:33 |
7:18 |
|
| 2/18/2021 |
Run |
Road |
Easy |
1.7 mi |
16:58 |
9:45 |
|
| 2/17/2021 |
Run |
Road |
Easy |
6.9 mi |
1:04:04 |
9:18 |
|
| 2/16/2021 |
Run |
Road |
Interval |
8.4 mi |
1:12:33 |
8:39 |
|
| 2/15/2021 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/13/2021 |
Run |
Road |
Easy |
2.3 mi |
21:25 |
9:19 |
|
| 2/13/2021 |
Run |
Road |
Easy |
1.6 mi |
17:45 |
11:28 |
|
| 2/12/2021 |
Run |
Road |
Easy |
6.6 mi |
1:01:54 |
9:23 |
|
| 2/10/2021 |
Run |
Road |
Easy |
3.6 mi |
34:53 |
9:43 |
|
| 2/9/2021 |
Run |
Road |
Easy |
5.0 mi |
44:19 |
8:51 |
|
| 2/8/2021 |
Run |
Road |
Easy |
1.1 mi |
10:35 |
9:27 |
|
| 2/7/2021 |
Run |
Road |
Long |
14.0 mi |
2:03:20 |
8:48 |
|
| 2/7/2021 |
Run |
Road |
Long |
0.6 mi |
5:06 |
9:18 |
|
| 2/6/2021 |
Run |
Road |
Easy |
4.7 mi |
41:55 |
8:56 |
|
| 2/6/2021 |
Run |
WVJS - DSF |
Race |
2.8 mi |
18:27 |
6:43 |
|
| 2/6/2021 |
Run |
Road |
Easy |
1.7 mi |
15:47 |
9:05 |
|
| 2/5/2021 |
Run |
Road |
Easy |
3.5 mi |
30:34 |
8:39 |
|
| 2/5/2021 |
Run |
Railroad Tracks Loop |
Easy |
1.6 mi |
14:09 |
8:51 |
|
| 2/5/2021 |
Run |
Road |
Easy |
3.4 mi |
30:06 |
8:52 |
|
|