| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2022 |
Run |
Road |
Easy |
6.8 mi |
1:01:34 |
9:03 |
 |
| 11/2/2022 |
Run |
Road |
Easy |
0.2 mi |
2:07 |
10:05 |
|
| 11/1/2022 |
Run |
Road |
Easy |
3.3 mi |
29:21 |
8:59 |
|
| 10/31/2022 |
Run |
Road |
Easy |
7.2 mi |
1:09:55 |
9:44 |
|
| 10/30/2022 |
Run |
Trail |
Easy |
8.3 mi |
3:46:13 |
27:24 |
|
| 10/29/2022 |
Run |
Road |
Easy |
1.9 mi |
19:06 |
10:17 |
|
| 10/29/2022 |
Run |
West Valley Track |
Interval |
3.3 mi |
25:16 |
7:43 |
|
| 10/29/2022 |
Run |
Road |
Easy |
1.7 mi |
16:59 |
9:53 |
|
| 10/28/2022 |
Run |
Road |
Easy |
5.3 mi |
50:16 |
9:29 |
|
| 10/27/2022 |
Run |
Road |
Easy |
1.3 mi |
11:00 |
8:44 |
|
| 10/27/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
22:31 |
7:34 |
|
| 10/27/2022 |
Run |
Road |
Easy |
1.6 mi |
16:18 |
10:01 |
|
| 10/25/2022 |
Run |
Road |
Easy |
1.0 mi |
9:26 |
9:27 |
|
| 10/25/2022 |
Run |
Road |
Easy |
3.0 mi |
29:35 |
9:56 |
|
| 10/24/2022 |
Run |
Road |
Easy |
3.6 mi |
32:17 |
8:59 |
|
| 10/22/2022 |
Run |
Road |
Easy |
2.0 mi |
19:54 |
9:46 |
|
| 10/22/2022 |
Run |
Road |
Easy |
1.4 mi |
13:00 |
9:22 |
|
| 10/21/2022 |
Run |
Road |
Easy |
5.6 mi |
52:26 |
9:23 |
|
| 10/20/2022 |
Run |
West Valley Track |
Interval |
2.2 mi |
16:33 |
7:36 |
|
|