| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2024 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:00 |
 |
| 2/19/2024 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/19/2024 |
Run |
Road |
Easy |
3.0 mi |
31:13 |
10:23 |
|
| 1/6/2024 |
Run |
Road |
Easy |
2.7 mi |
26:04 |
9:34 |
|
| 1/6/2024 |
Run |
Trail |
Easy |
1.5 mi |
13:00 |
8:48 |
|
| 12/30/2023 |
Run |
Road |
Easy |
2.1 mi |
20:57 |
9:54 |
|
| 12/30/2023 |
Run |
Road |
Easy |
1.1 mi |
10:30 |
9:23 |
|
| 12/23/2023 |
Run |
Road |
Easy |
2.3 mi |
22:14 |
9:31 |
|
| 12/23/2023 |
Run |
Road |
Easy |
1.4 mi |
12:55 |
9:30 |
|
| 12/19/2023 |
Run |
Road |
Easy |
1.8 mi |
17:40 |
9:40 |
|
| 12/19/2023 |
Run |
Road |
Easy |
4.3 mi |
43:08 |
10:07 |
|
| 12/18/2023 |
Run |
Road |
Easy |
4.0 mi |
37:57 |
9:28 |
|
| 12/12/2023 |
Run |
Road |
Easy |
7.8 mi |
1:11:53 |
9:16 |
|
| 12/2/2023 |
Run |
Road |
Easy |
7.2 mi |
1:05:43 |
9:10 |
|
| 11/30/2023 |
Run |
Road |
Easy |
0.8 mi |
8:02 |
10:02 |
|
| 11/29/2023 |
Run |
Road |
Easy |
7.0 mi |
1:04:57 |
9:17 |
|
| 11/17/2023 |
Run |
Road |
Easy |
4.1 mi |
38:28 |
9:30 |
|
| 11/14/2023 |
Run |
Road |
Easy |
4.2 mi |
43:00 |
10:09 |
|
| 10/16/2023 |
Run |
|
Easy |
3.1 mi |
2:41:02 |
51:18 |
|
| 10/14/2023 |
Run |
Road |
Easy |
3.8 mi |
49:20 |
13:10 |
|
| 10/4/2023 |
Run |
Road |
Easy |
5.4 mi |
1:03:24 |
11:48 |
|
| 8/31/2023 |
Run |
Road |
Easy |
0.7 mi |
6:20 |
9:19 |
|
| 8/31/2023 |
Run |
|
Interval |
1.9 mi |
14:58 |
8:06 |
|
| 8/31/2023 |
Run |
Road |
Easy |
1.4 mi |
14:18 |
10:27 |
|
| 6/26/2023 |
Run |
Road |
Easy |
3.4 mi |
31:52 |
9:26 |
|
| 6/26/2023 |
Run |
Railroad Tracks Loop |
Interval |
3.7 mi |
33:13 |
8:56 |
|
| 6/26/2023 |
Run |
Road |
Easy |
3.8 mi |
36:02 |
9:30 |
|
| 5/20/2023 |
Run |
Road |
Easy |
2.5 mi |
23:12 |
9:15 |
|
| 5/20/2023 |
Run |
Road |
Easy |
0.9 mi |
10:43 |
11:39 |
|
| 5/7/2023 |
Run |
Road |
Easy |
2.4 mi |
30:26 |
12:45 |
|
| 5/7/2023 |
Run |
Road |
Easy |
0.2 mi |
1:50 |
9:39 |
|
| 5/5/2023 |
Run |
Road |
Easy |
1.3 mi |
12:00 |
9:27 |
|
| 5/4/2023 |
Run |
Road |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 5/4/2023 |
Run |
Road |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 5/4/2023 |
Run |
Road |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 5/3/2023 |
Run |
Trail |
Easy |
5.9 mi |
53:37 |
9:03 |
|
| 4/18/2023 |
Run |
Road |
Easy |
3.1 mi |
30:56 |
10:07 |
|
| 4/18/2023 |
Run |
Road |
Easy |
2.7 mi |
32:24 |
12:03 |
|
| 4/6/2023 |
Run |
Road |
Easy |
0.8 mi |
7:29 |
9:29 |
|
| 4/6/2023 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:51 |
7:12 |
|
| 4/6/2023 |
Run |
Road |
Easy |
1.7 mi |
17:21 |
10:09 |
|
| 3/27/2023 |
Run |
Railroad Tracks Loop |
Long |
11.7 mi |
1:46:16 |
9:06 |
|
| 3/25/2023 |
Run |
Road |
Easy |
1.1 mi |
11:08 |
10:24 |
|
| 3/24/2023 |
Run |
Road |
Easy |
8.4 mi |
1:16:52 |
9:12 |
|
| 3/19/2023 |
Run |
Road |
Easy |
3.1 mi |
32:59 |
10:45 |
|
| 3/14/2023 |
Run |
Road |
Easy |
5.5 mi |
1:06:54 |
12:05 |
|
| 2/15/2023 |
Run |
Road |
Easy |
7.0 mi |
1:03:39 |
9:06 |
|
| 2/15/2023 |
Run |
Road |
Easy |
0.1 mi |
1:00 |
11:10 |
|
| 1/29/2023 |
Run |
Road |
Long |
13.0 mi |
2:00:08 |
9:15 |
|
| 1/16/2023 |
Run |
Road |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 1/8/2023 |
Run |
Road |
Long |
13.7 mi |
2:07:14 |
9:19 |
|
| 1/6/2023 |
Run |
Road |
Easy |
6.3 mi |
58:10 |
9:11 |
|
| 12/28/2022 |
Run |
Road |
Easy |
7.1 mi |
1:07:10 |
9:26 |
|
| 12/27/2022 |
Run |
Road |
Easy |
4.5 mi |
44:44 |
9:57 |
|
| 12/26/2022 |
Run |
Road |
Easy |
5.6 mi |
51:35 |
9:18 |
|
| 12/24/2022 |
Run |
Road |
Easy |
2.3 mi |
20:49 |
9:13 |
|
| 12/20/2022 |
Run |
Trail |
Easy |
3.2 mi |
2:03:46 |
38:20 |
|
| 12/18/2022 |
Run |
Road |
Easy |
2.8 mi |
29:03 |
10:19 |
|
| 12/16/2022 |
Run |
Road |
Easy |
7.5 mi |
1:11:44 |
9:31 |
|
| 12/15/2022 |
Run |
Road |
Easy |
1.3 mi |
10:58 |
8:47 |
|
| 12/15/2022 |
Run |
Trail |
Easy |
2.1 mi |
22:40 |
10:39 |
|
| 12/13/2022 |
Run |
Road |
Easy |
7.5 mi |
1:12:14 |
9:38 |
|
| 12/12/2022 |
Run |
Shoreline/Baylands |
Easy |
8.5 mi |
1:24:34 |
9:57 |
|
| 12/10/2022 |
Run |
Road |
Easy |
1.8 mi |
18:35 |
10:13 |
|
| 12/10/2022 |
Run |
WVJS - DSF |
Tempo |
2.8 mi |
22:24 |
8:09 |
|
| 12/10/2022 |
Run |
Trail |
Easy |
1.1 mi |
21:57 |
19:37 |
|
| 12/9/2022 |
Run |
Road |
Easy |
10.2 mi |
1:36:13 |
9:27 |
|
| 12/4/2022 |
Run |
Road |
Easy |
3.8 mi |
37:49 |
9:58 |
|
|