| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2023 |
Run |
West Valley Track |
Easy |
1.8 mi |
24:16 |
13:53 |
 |
| 3/21/2023 |
Run |
West Valley Track |
Interval |
5.8 mi |
58:36 |
10:09 |
|
| 2/4/2023 |
Run |
Shoreline/Baylands |
Long |
15.1 mi |
2:19:16 |
9:13 |
|
| 1/1/2023 |
Run |
Road |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/1/2023 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:01 |
|
| 12/31/2022 |
Run |
Road |
Easy |
0.8 mi |
7:29 |
9:36 |
|
| 12/31/2022 |
Run |
WVJS - Triangle |
Easy |
4.8 mi |
40:14 |
8:28 |
|
| 12/31/2022 |
Run |
Road |
Easy |
0.8 mi |
7:35 |
9:52 |
|
| 12/8/2021 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/6/2021 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/2/2021 |
Run |
Road |
Easy |
1.1 mi |
10:35 |
9:38 |
|
| 12/2/2021 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:04 |
6:50 |
|
| 12/2/2021 |
Run |
Road |
Easy |
1.1 mi |
11:26 |
10:30 |
|
| 4/13/2021 |
Run |
Random Neighborhood |
Easy |
1.0 mi |
8:42 |
8:38 |
|
| 1/29/2021 |
Run |
Grass |
Easy |
2.1 mi |
17:55 |
8:45 |
|
| 1/28/2021 |
Run |
Road |
Easy |
1.8 mi |
16:23 |
9:03 |
|
| 1/28/2021 |
Run |
West Valley Track |
Interval |
2.0 mi |
13:19 |
6:40 |
|
| 1/28/2021 |
Run |
Road |
Easy |
1.6 mi |
15:01 |
9:27 |
|
| 12/17/2020 |
Run |
West Valley Track |
Interval |
2.4 mi |
15:27 |
6:25 |
|
| 12/5/2020 |
Run |
Road |
Easy |
1.5 mi |
13:52 |
9:08 |
|
| 12/5/2020 |
Run |
WVJS - Triangle |
Tempo |
4.8 mi |
36:37 |
7:42 |
|
| 12/5/2020 |
Run |
Road |
Easy |
3.2 mi |
30:22 |
9:26 |
|
| 11/17/2020 |
Run |
Road |
Easy |
1.9 mi |
18:51 |
10:12 |
|
| 11/17/2020 |
Run |
West Valley Track |
Interval |
3.8 mi |
32:58 |
8:41 |
|
| 11/17/2020 |
Run |
Road |
Easy |
1.4 mi |
13:52 |
10:08 |
|
| 11/5/2020 |
Run |
West Valley Track |
Easy |
1.0 mi |
10:02 |
9:50 |
|
| 11/5/2020 |
Run |
West Valley Track |
Interval |
2.4 mi |
15:33 |
6:34 |
|
| 11/5/2020 |
Run |
Road |
Easy |
4.2 mi |
40:44 |
9:49 |
|
| 11/6/2019 |
Run |
Road |
Hill |
9.5 mi |
1:25:37 |
9:03 |
|
| 8/10/2019 |
Run |
Warmup/Cooldown Loop |
Easy |
0.3 mi |
2:20 |
7:46 |
|
| 8/10/2019 |
Run |
WVJS - Farwell |
Easy |
3.5 mi |
30:28 |
8:37 |
|
| 8/10/2019 |
Run |
Warmup/Cooldown Loop |
Easy |
0.9 mi |
9:05 |
9:40 |
|
| 3/2/2019 |
Run |
Road |
Easy |
1.5 mi |
13:40 |
9:22 |
|
| 3/2/2019 |
Run |
WVJS - 12X800 Relay |
Interval |
4800.0 m |
20:10 |
6:46 |
|
| 3/2/2019 |
Run |
Road |
Easy |
3.1 mi |
31:01 |
9:53 |
|
| 5/12/2018 |
Run |
Campus Loop |
Easy |
1.5 mi |
12:56 |
8:35 |
|
| 5/12/2018 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
24:49 |
7:01 |
|
| 5/12/2018 |
Run |
Warmup/Cooldown Loop |
Easy |
3.2 mi |
28:44 |
8:58 |
|
| 1/18/2018 |
Run |
Dixon Landing Dirt |
Hill |
7.8 mi |
1:05:07 |
8:23 |
|
| 8/5/2017 |
Run |
WVJS - Mile on the Track |
Race |
1609.3 m |
6:04 |
6:05 |
|
| 7/22/2017 |
Run |
West Valley Track |
Easy |
3.8 mi |
35:52 |
9:21 |
|
| 7/22/2017 |
Run |
WVJS - 5K on the Track |
Race |
5000.0 m |
20:08 |
6:29 |
|
| 5/13/2017 |
Run |
Willow Glen 5K |
Race |
5.0 km |
20:11 |
6:30 |
|
| 4/11/2016 |
Run |
Dixon Strip |
Interval |
0.9 mi |
8:42 |
9:16 |
|
| 4/11/2016 |
Run |
Dixon Landing Dirt |
Easy |
2.1 mi |
17:37 |
8:29 |
|
| 8/6/2013 |
Run |
Neighborhood Road |
Easy |
2.7 mi |
23:50 |
8:46 |
|
| 8/6/2013 |
Run |
Lynbrook HS Track |
Interval |
7.0 mi |
51:16 |
7:19 |
|
| 8/6/2013 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
17:38 |
9:00 |
|
| 5/14/2013 |
Run |
Saratoga Library to WV Track |
Easy |
1.7 mi |
14:57 |
8:51 |
|
| 5/14/2013 |
Run |
West Valley Track |
Interval |
1.2 mi |
9:57 |
8:35 |
|
| 5/14/2013 |
Run |
West Valley Track |
Interval |
11150.0 m |
46:37 |
6:44 |
|
| 5/14/2013 |
Run |
Saratoga Library to WV Track |
Easy |
1.7 mi |
15:01 |
8:54 |
|
| 4/15/2013 |
Run |
LTC to Home |
Easy |
13.4 mi |
1:50:12 |
8:14 |
|
| 4/13/2013 |
Run |
Road |
Easy |
1.7 mi |
15:05 |
8:50 |
|
| 4/13/2013 |
Run |
WVJS - DSF |
Race |
2.8 mi |
16:20 |
5:57 |
|
| 4/13/2013 |
Run |
Neighborhood Road |
Easy |
2.2 mi |
20:45 |
9:32 |
|
| 3/25/2013 |
Run |
Neighborhood Road |
Easy |
3.5 mi |
29:50 |
8:36 |
|
| 1/8/2013 |
Run |
Neighborhood Road |
Easy |
1.7 mi |
14:57 |
8:39 |
|
| 1/8/2013 |
Run |
West Valley Track |
Interval |
5.1 mi |
41:02 |
8:03 |
|
| 1/8/2013 |
Run |
Neighborhood Road |
Easy |
2.1 mi |
18:14 |
8:34 |
|
| 10/24/2012 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
38:04 |
8:25 |
|
| 1/28/2012 |
Run |
Los Gatos HS Track |
Race |
800.0 m |
2:35 |
5:12 |
|
| 11/18/2011 |
Run |
Dixon Grass |
Easy |
5.7 mi |
50:04 |
8:51 |
|
| 10/28/2011 |
Run |
Dixon Landing Bike Path |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/27/2011 |
Run |
Road |
Easy |
4.3 mi |
36:56 |
8:41 |
|
| 10/27/2011 |
Run |
West Valley Track |
Interval |
12000.0 m |
54:47 |
7:21 |
|
| 10/27/2011 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
39:09 |
8:41 |
|
| 10/18/2011 |
Run |
Neighborhood Road |
Easy |
3.6 mi |
35:22 |
9:45 |
|
| 8/27/2011 |
Run |
Road |
Easy |
3.1 mi |
28:56 |
9:22 |
|
| 8/27/2011 |
Run |
Race for the Arts 5K |
Race |
5.0 km |
18:16 |
5:53 |
|
| 8/11/2011 |
Run |
Los Gatos HS Track |
Easy |
1500.0 m |
10:00 |
10:44 |
|
| 8/11/2011 |
Run |
Los Gatos HS Track |
Race |
5000.0 m |
18:37 |
6:00 |
|
| 8/4/2011 |
Run |
Los Gatos HS Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/4/2011 |
Run |
Los Gatos HS Track |
Race |
2.0 mi |
11:45 |
5:53 |
|
| 8/4/2011 |
Run |
Los Gatos Creek Trail |
Easy |
3.7 mi |
31:24 |
8:30 |
|
| 7/9/2011 |
Run |
WVJS - 5K on the Track |
Race |
5000.0 m |
18:29 |
5:57 |
|
| 7/8/2011 |
Run |
Dixon Landing Bike Path |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/7/2011 |
Run |
Los Gatos HS Track |
Race |
2.0 mi |
11:42 |
5:51 |
|
| 7/7/2011 |
Run |
Los Gatos Creek Trail |
Easy |
3.0 mi |
27:20 |
9:00 |
|
| 7/4/2011 |
Run |
Road |
Easy |
3.5 mi |
30:36 |
8:45 |
|
| 7/4/2011 |
Run |
Run San Ramon 5K |
Race |
5.0 km |
18:32 |
5:58 |
|
| 6/26/2011 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/25/2011 |
Run |
Warmup/Cooldown Loop |
Easy |
4.8 mi |
41:16 |
8:38 |
|
| 6/25/2011 |
Run |
WVJS - Mile on the Track |
Race |
1609.3 m |
5:25 |
5:25 |
|
| 6/18/2011 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 6/18/2011 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
18:31 |
6:11 |
|
| 6/18/2011 |
Run |
West Valley Track |
Easy |
2.9 mi |
24:48 |
8:41 |
|
| 6/5/2011 |
Run |
Road |
Easy |
1.2 mi |
11:00 |
8:57 |
|
| 6/5/2011 |
Run |
San Rafael Mile |
Race |
1.0 mi |
5:24 |
5:24 |
|
| 6/5/2011 |
Run |
Road |
Easy |
2.1 mi |
20:43 |
9:55 |
|
| 5/30/2011 |
Run |
Road |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/30/2011 |
Run |
Marin Memorial Day 10K |
Race |
10.0 km |
38:16 |
6:10 |
|
| 5/15/2011 |
Run |
Road |
Easy |
4.0 mi |
48:15 |
12:10 |
|
| 5/15/2011 |
Run |
Road |
Easy |
1.9 mi |
18:48 |
9:48 |
|
| 5/12/2011 |
Run |
Neighborhood Road |
Easy |
5.4 mi |
42:11 |
7:53 |
|
| 3/29/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:05:21 |
8:05 |
|
| 3/28/2011 |
Run |
Dixon Landing Bike Path |
Easy |
5.3 mi |
42:32 |
8:03 |
|
| 3/27/2011 |
Run |
Sawyer Camp Trail |
Long |
14.4 mi |
1:56:27 |
8:05 |
|
| 3/26/2011 |
Run |
Warmup/Cooldown Loop |
Easy |
8.6 mi |
1:13:10 |
8:31 |
|
| 3/24/2011 |
Run |
Prospect HS Track |
Strides |
8.0 mi |
1:11:41 |
8:55 |
|