| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2019 |
Run |
Road |
Easy |
2.5 mi |
58:41 |
23:29 |
 |
| 3/9/2019 |
Run |
Redwood Middleschool Track |
Easy |
2.9 mi |
30:58 |
10:35 |
|
| 1/6/2019 |
Run |
Neighborhood Road |
Easy |
6.2 mi |
57:26 |
9:20 |
|
| 12/29/2018 |
Run |
Trail |
Easy |
3.1 mi |
30:08 |
9:47 |
|
| 3/7/2018 |
Run |
Dixon Landing Dirt |
Easy |
3.4 mi |
28:23 |
8:24 |
|
| 3/7/2018 |
Run |
Dixon Strip |
Interval |
3.0 mi |
24:14 |
8:00 |
|
| 3/7/2018 |
Run |
Dixon Landing Dirt |
Easy |
2.4 mi |
23:40 |
9:50 |
|
| 3/6/2018 |
Run |
Dixon Landing Dirt |
Easy |
8.0 mi |
1:12:22 |
9:06 |
|
| 3/5/2018 |
Run |
Dixon Landing Dirt |
Easy |
3.8 mi |
38:01 |
9:56 |
|
| 3/4/2018 |
Run |
Railroad Tracks Loop |
Easy |
10.0 mi |
1:26:59 |
8:41 |
|
| 3/3/2018 |
Run |
Road |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 3/3/2018 |
Run |
Road |
Easy |
2.2 mi |
21:59 |
9:57 |
|
| 3/2/2018 |
Run |
NordicTrack |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/1/2018 |
Run |
Road |
Easy |
8.2 mi |
1:07:58 |
8:17 |
|
| 2/25/2018 |
Run |
Road |
Long |
14.2 mi |
2:02:14 |
8:37 |
|
| 2/24/2018 |
Run |
Road |
Easy |
1.8 mi |
18:34 |
10:34 |
|
| 2/23/2018 |
Run |
Dixon Landing Dirt |
Easy |
5.0 mi |
42:14 |
8:24 |
|
| 2/22/2018 |
Run |
Dixon Landing Dirt |
Easy |
5.1 mi |
52:01 |
10:18 |
|
| 2/21/2018 |
Run |
Dixon Landing Dirt |
Easy |
2.0 mi |
17:11 |
8:41 |
|
| 2/21/2018 |
Run |
Dixon Strip |
Interval |
5.4 mi |
42:48 |
7:59 |
|
| 2/21/2018 |
Run |
Dixon Landing Dirt |
Easy |
2.0 mi |
19:14 |
9:49 |
|
| 2/20/2018 |
Run |
Dixon Landing Dirt |
Easy |
8.0 mi |
1:11:10 |
8:52 |
|
| 2/17/2018 |
Run |
WV Track <-> Home |
Easy |
5.7 mi |
48:46 |
8:35 |
|
| 2/17/2018 |
Run |
WVJS - Valentines Race |
Tempo |
5.4 mi |
37:03 |
6:52 |
|
| 2/17/2018 |
Run |
WV Track <-> Home |
Easy |
4.2 mi |
39:41 |
9:23 |
|
| 2/16/2018 |
Run |
Dixon Landing Dirt |
Easy |
8.3 mi |
1:11:00 |
8:37 |
|
| 2/15/2018 |
Run |
Dixon Landing Dirt |
Easy |
5.0 mi |
46:49 |
9:21 |
|
| 2/14/2018 |
Run |
Dixon Landing Dirt |
Easy |
2.0 mi |
16:56 |
8:41 |
|
| 2/14/2018 |
Run |
Dixon Strip |
Interval |
5.6 mi |
43:27 |
7:47 |
|
| 2/14/2018 |
Run |
Dixon Landing Dirt |
Easy |
1.9 mi |
18:59 |
9:48 |
|
| 2/13/2018 |
Run |
Dixon Landing Dirt |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/12/2018 |
Run |
Dixon Grass |
Easy |
7.1 mi |
1:03:09 |
8:56 |
|
| 2/11/2018 |
Run |
Road |
Long |
12.8 mi |
1:50:55 |
8:42 |
|
| 2/10/2018 |
Run |
WV Track <-> Home |
Easy |
6.1 mi |
52:02 |
8:36 |
|
| 2/10/2018 |
Run |
WVJS - Farwell |
Tempo |
3.5 mi |
24:35 |
6:57 |
|
| 2/10/2018 |
Run |
WV Track <-> Home |
Easy |
4.3 mi |
38:19 |
8:59 |
|
| 2/9/2018 |
Run |
Dixon Landing Dirt |
Easy |
8.1 mi |
1:11:08 |
8:49 |
|
| 2/8/2018 |
Run |
Dixon Landing Dirt |
Easy |
8.0 mi |
1:10:22 |
8:48 |
|