| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2024 |
Run |
Road |
Easy |
8.3 mi |
1:10:54 |
8:34 |
 |
| 5/25/2024 |
Run |
Road |
Easy |
2.8 mi |
26:32 |
9:37 |
|
| 5/25/2024 |
Run |
Road |
Tempo |
3.1 mi |
23:42 |
7:38 |
|
| 5/25/2024 |
Run |
Trail |
Easy |
1.5 mi |
15:26 |
10:14 |
|
| 5/13/2024 |
Run |
Grass |
Tempo |
4.6 mi |
39:28 |
8:41 |
|
| 4/25/2024 |
Run |
Road |
Easy |
1.2 mi |
14:15 |
11:36 |
|
| 4/25/2024 |
Run |
West Valley Track |
Interval |
2.9 mi |
23:37 |
8:16 |
|
| 4/25/2024 |
Run |
Road |
Easy |
1.3 mi |
18:14 |
14:02 |
|
| 4/22/2024 |
Run |
Road |
Hill |
2.1 mi |
23:55 |
11:14 |
|
| 4/22/2024 |
Run |
Road |
Easy |
0.3 mi |
3:04 |
9:36 |
|
| 4/22/2024 |
Run |
Road |
Easy |
0.3 mi |
2:58 |
9:18 |
|
| 4/18/2024 |
Run |
Road |
Easy |
0.7 mi |
6:50 |
9:46 |
|
| 4/18/2024 |
Run |
|
Interval |
2.4 mi |
16:41 |
6:59 |
|
| 4/18/2024 |
Run |
Trail |
Easy |
1.4 mi |
18:49 |
13:45 |
|
| 4/13/2024 |
Run |
Road |
Easy |
1.2 mi |
11:39 |
9:48 |
|
| 4/12/2024 |
Run |
Trail |
Easy |
0.6 mi |
6:06 |
9:51 |
|
| 4/12/2024 |
Run |
Trail |
Easy |
5.0 mi |
47:23 |
9:28 |
|
| 4/11/2024 |
Run |
Road |
Easy |
0.8 mi |
8:02 |
10:02 |
|
| 4/11/2024 |
Run |
West Valley Track |
Interval |
2.4 mi |
17:11 |
7:18 |
|
| 4/11/2024 |
Run |
Road |
Easy |
1.4 mi |
18:04 |
13:12 |
|
| 4/3/2024 |
Run |
Road |
Easy |
2.0 mi |
18:05 |
9:08 |
|
| 4/3/2024 |
Run |
Road |
Easy |
0.6 mi |
5:34 |
9:17 |
|
| 4/2/2024 |
Run |
Road |
Easy |
5.0 mi |
46:00 |
9:18 |
|
| 3/31/2024 |
Run |
Trail |
Easy |
2.7 mi |
25:07 |
9:21 |
|
| 3/22/2024 |
Run |
Trail |
Easy |
2.0 mi |
20:08 |
10:02 |
|
| 3/19/2024 |
Run |
Grass |
Easy |
2.0 mi |
20:50 |
10:22 |
|
| 3/18/2024 |
Run |
Rancho San Antonio |
Hill |
6.1 mi |
1:03:17 |
10:27 |
|
| 3/17/2024 |
Run |
Road |
Easy |
9.5 mi |
1:27:10 |
9:12 |
|
| 3/14/2024 |
Run |
Trail |
Easy |
6.7 mi |
1:04:15 |
9:40 |
|
| 3/13/2024 |
Run |
Trail |
Easy |
6.3 mi |
1:00:03 |
9:34 |
|
| 2/4/2024 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/3/2024 |
Run |
|
Easy |
2.4 mi |
21:45 |
9:04 |
|
| 2/3/2024 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
23:12 |
7:45 |
|
| 2/3/2024 |
Run |
Road |
Easy |
1.3 mi |
13:12 |
10:34 |
|
| 1/18/2024 |
Run |
Road |
Easy |
2.1 mi |
18:59 |
9:11 |
|
| 1/18/2024 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:49 |
6:52 |
|
| 1/18/2024 |
Run |
Road |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 12/26/2023 |
Run |
West Valley Track |
Easy |
5.7 mi |
58:23 |
10:16 |
|
| 12/22/2023 |
Run |
Road |
Easy |
5.0 mi |
46:30 |
9:16 |
|
| 12/21/2023 |
Run |
Road |
Easy |
1.0 mi |
11:01 |
10:48 |
|
| 12/21/2023 |
Run |
West Valley Track |
Interval |
2.6 mi |
18:24 |
7:10 |
|
| 12/21/2023 |
Run |
Road |
Easy |
1.3 mi |
12:15 |
9:43 |
|
| 12/6/2023 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/5/2023 |
Run |
Road |
Easy |
1.8 mi |
19:27 |
10:41 |
|
| 12/5/2023 |
Run |
West Valley Track |
Tempo |
2.1 mi |
21:49 |
10:39 |
|
| 12/5/2023 |
Run |
West Valley Track |
Tempo |
1.6 mi |
13:09 |
8:20 |
|
| 12/5/2023 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:30 |
10:36 |
|
| 12/5/2023 |
Run |
Road |
Easy |
1.0 mi |
10:07 |
10:14 |
|
| 11/23/2023 |
Run |
Road |
Easy |
7.2 mi |
1:01:03 |
8:29 |
|
| 11/22/2023 |
Run |
Road |
Easy |
7.0 mi |
1:08:13 |
9:45 |
|
| 10/29/2023 |
Run |
Road |
Long |
10.8 mi |
1:45:56 |
9:52 |
|
| 10/28/2023 |
Run |
Road |
Easy |
2.2 mi |
21:19 |
9:44 |
|
| 10/28/2023 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
22:26 |
7:29 |
|
| 10/28/2023 |
Run |
Road |
Easy |
1.9 mi |
19:41 |
10:29 |
|
| 10/27/2023 |
Run |
Road |
Easy |
2.8 mi |
24:20 |
8:42 |
|
| 10/2/2023 |
Run |
Road |
Easy |
2.9 mi |
27:47 |
9:39 |
|
| 9/29/2023 |
Run |
Road |
Easy |
5.4 mi |
54:48 |
10:06 |
|
| 9/19/2023 |
Run |
Road |
Easy |
1.3 mi |
13:39 |
10:46 |
|
| 9/19/2023 |
Run |
West Valley Track |
Easy |
0.3 mi |
2:36 |
9:38 |
|
| 9/19/2023 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:59 |
6:46 |
|
| 9/19/2023 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:05 |
9:47 |
|
| 9/3/2023 |
Run |
Road |
Long |
13.0 mi |
2:04:59 |
9:40 |
|
| 6/22/2023 |
Run |
Road |
Easy |
0.8 mi |
7:46 |
10:13 |
|
| 6/22/2023 |
Run |
West Valley Track |
Interval |
3.5 mi |
53:31 |
15:08 |
|
| 6/22/2023 |
Run |
Road |
Easy |
1.7 mi |
16:47 |
9:49 |
|
| 5/15/2023 |
Run |
Road |
Long |
10.5 mi |
1:38:16 |
9:22 |
|
| 4/28/2023 |
Run |
Grass |
Easy |
2.0 mi |
19:19 |
9:37 |
|
| 4/13/2023 |
Run |
Road |
Easy |
1.7 mi |
16:18 |
9:53 |
|
| 4/13/2023 |
Run |
West Valley Track |
Interval |
2.4 mi |
16:29 |
6:56 |
|
| 4/13/2023 |
Run |
Road |
Easy |
2.4 mi |
22:36 |
9:33 |
|
| 4/11/2023 |
Run |
Road |
Easy |
3.2 mi |
36:24 |
11:30 |
|
| 4/11/2023 |
Run |
West Valley Track |
Tempo |
3.0 mi |
22:28 |
7:28 |
|
| 4/11/2023 |
Run |
West Valley Track |
Easy |
1.0 mi |
9:32 |
9:27 |
|
| 3/29/2023 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 3/28/2023 |
Run |
West Valley Track |
Interval |
4.8 mi |
42:48 |
8:58 |
|
| 3/28/2023 |
Run |
Road |
Easy |
2.0 mi |
23:18 |
11:36 |
|
| 3/10/2023 |
Run |
Road |
Easy |
3.0 mi |
27:35 |
9:10 |
|
| 2/18/2023 |
Run |
Road |
Easy |
2.2 mi |
19:45 |
9:02 |
|
| 2/18/2023 |
Run |
WVJS - Valentines Race |
Race |
5.4 mi |
40:09 |
7:27 |
|
| 2/18/2023 |
Run |
Road |
Easy |
1.7 mi |
18:47 |
10:56 |
|
| 1/10/2023 |
Run |
Road |
Easy |
8.8 mi |
1:20:36 |
9:10 |
|
| 12/8/2022 |
Run |
Road |
Easy |
1.3 mi |
12:19 |
9:24 |
|
| 12/8/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
19:48 |
6:42 |
|
| 12/8/2022 |
Run |
Trail |
Easy |
2.2 mi |
21:38 |
9:56 |
|
| 11/17/2022 |
Run |
West Valley Track |
Easy |
1.5 mi |
15:37 |
10:29 |
|
| 11/17/2022 |
Run |
West Valley Track |
Interval |
2.8 mi |
19:15 |
6:59 |
|
| 11/17/2022 |
Run |
Road |
Easy |
0.8 mi |
7:44 |
10:03 |
|
| 11/12/2022 |
Run |
Road |
Easy |
5.1 mi |
45:49 |
8:57 |
|
| 11/10/2022 |
Run |
Road |
Easy |
1.3 mi |
14:24 |
11:15 |
|
| 11/10/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
20:01 |
6:40 |
|
| 11/10/2022 |
Run |
Road |
Easy |
1.2 mi |
17:07 |
14:45 |
|
| 10/22/2022 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
22:06 |
7:22 |
|
| 8/13/2022 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/11/2022 |
Run |
Road |
Easy |
2.1 mi |
17:48 |
8:27 |
|
| 8/11/2022 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:37 |
6:57 |
|
| 8/11/2022 |
Run |
Road |
Easy |
1.3 mi |
12:49 |
9:43 |
|
| 6/23/2022 |
Run |
West Valley Track |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 6/23/2022 |
Run |
West Valley Track |
Interval |
2.4 mi |
16:07 |
6:49 |
|
| 6/23/2022 |
Run |
Road |
Easy |
3.1 mi |
26:45 |
8:42 |
|
| 6/14/2022 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:35 |
9:18 |
|
|