| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2020 |
Run |
Railroad Tracks Loop |
Long |
22.5 km |
2:12:40 |
9:31 |
 |
| 2/29/2020 |
Run |
Warmup/Cooldown Loop |
Easy |
4.5 km |
27:41 |
10:00 |
|
| 2/29/2020 |
Run |
WVJS - 12X800 Relay |
Interval |
6.6 km |
38:17 |
9:21 |
|
| 2/29/2020 |
Run |
Warmup/Cooldown Loop |
Easy |
6.3 km |
44:28 |
11:20 |
|
| 2/27/2020 |
Run |
Road |
Easy |
4.9 km |
29:16 |
9:43 |
|
| 2/26/2020 |
Run |
Trail |
Easy |
5.4 km |
38:19 |
11:23 |
|
| 2/24/2020 |
Run |
Trail |
Easy |
3.4 km |
21:24 |
10:07 |
|
| 2/20/2020 |
Run |
Road |
Easy |
2.0 km |
12:32 |
10:03 |
|
| 2/19/2020 |
Run |
Dixon Landing Dirt |
Easy |
3.4 km |
20:35 |
9:42 |
|
| 2/19/2020 |
Run |
Dixon Strip |
Interval |
12.6 km |
1:05:19 |
8:23 |
|
| 2/18/2020 |
Run |
Dixon Landing Dirt |
Easy |
13.0 km |
1:18:14 |
9:42 |
|
| 2/17/2020 |
Run |
Road |
Easy |
13.9 km |
1:21:33 |
9:25 |
|
| 2/16/2020 |
Run |
Shoreline/Baylands |
Long |
25.9 km |
2:31:24 |
9:25 |
|
| 2/13/2020 |
Run |
Dixon Landing Bike Path |
Easy |
9.1 km |
52:33 |
9:21 |
|
| 2/12/2020 |
Run |
Dixon Strip |
Interval |
16.0 km |
1:26:21 |
8:43 |
|
| 2/11/2020 |
Run |
Dixon Landing Dirt |
Easy |
3.3 km |
19:43 |
9:30 |
|
| 2/11/2020 |
Run |
Dixon Strip |
Interval |
3.1 km |
17:40 |
9:09 |
|
| 2/11/2020 |
Run |
Dixon Landing Dirt |
Easy |
6.4 km |
35:47 |
9:05 |
|
| 2/10/2020 |
Run |
Dixon Landing Dirt |
Easy |
6.1 km |
36:52 |
9:45 |
|
| 2/9/2020 |
Run |
Railroad Tracks Loop |
Long |
21.1 km |
2:01:03 |
9:13 |
|
| 2/8/2020 |
Run |
WVJS - Valle Vista |
Easy |
5.2 km |
30:07 |
9:17 |
|
| 2/8/2020 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
25:12 |
7:08 |
|
| 2/8/2020 |
Run |
Redwood Middleschool Track |
Easy |
3.7 km |
22:38 |
9:59 |
|
| 2/7/2020 |
Run |
Dixon Landing Dirt |
Easy |
13.0 km |
1:14:58 |
9:19 |
|
| 2/6/2020 |
Run |
Dixon Landing Dirt |
Easy |
11.8 km |
1:10:54 |
9:41 |
|
| 2/5/2020 |
Run |
Dixon Landing Dirt |
Easy |
11.9 km |
1:03:49 |
8:38 |
|
| 2/4/2020 |
Run |
Dixon Landing Dirt |
Easy |
11.6 km |
1:06:00 |
9:11 |
|
| 2/3/2020 |
Run |
Dixon Landing Dirt |
Easy |
7.3 km |
42:45 |
9:23 |
|
| 2/3/2020 |
Run |
Dixon Strip |
Tempo |
4.4 km |
20:02 |
7:20 |
|
| 2/3/2020 |
Run |
Road |
Easy |
2.6 km |
15:17 |
9:35 |
|
| 2/3/2020 |
Run |
Dixon Landing Dirt |
Easy |
0.8 km |
4:51 |
10:09 |
|
| 2/2/2020 |
Run |
Railroad Tracks Loop |
Easy |
12.2 km |
1:08:54 |
9:08 |
|
| 2/1/2020 |
Run |
Road |
Hill |
17.5 km |
1:52:18 |
10:22 |
|
| 1/31/2020 |
Run |
Dixon Landing Dirt |
Easy |
14.2 km |
1:18:21 |
8:54 |
|