| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2024 |
Run |
NordicTrack |
Easy |
2.0 mi |
18:00 |
9:00 |
 |
| 3/23/2024 |
Run |
Road |
Easy |
5.2 mi |
48:26 |
9:24 |
|
| 3/22/2024 |
Bike |
|
Default |
4.5 mi |
27:54 |
6:09 |
|
| 3/22/2024 |
Run |
Trail |
Easy |
2.0 mi |
20:08 |
10:02 |
|
| 3/22/2024 |
Bike |
|
Default |
3.1 mi |
25:55 |
8:17 |
|
| 3/21/2024 |
Run |
Road |
Easy |
0.8 mi |
7:37 |
9:32 |
|
| 3/21/2024 |
Run |
West Valley Track |
Interval |
3.4 mi |
41:25 |
12:09 |
|
| 3/21/2024 |
Run |
Road |
Easy |
1.7 mi |
23:28 |
13:39 |
|
| 3/21/2024 |
Bike |
|
Default |
2.0 mi |
|
|
|
| 3/20/2024 |
Bike |
|
Default |
16.8 mi |
2:12:42 |
7:54 |
|
| 3/19/2024 |
Bike |
|
Default |
6.4 mi |
37:48 |
5:56 |
|
| 3/19/2024 |
Run |
Grass |
Easy |
2.0 mi |
20:50 |
10:22 |
|
| 3/19/2024 |
Bike |
|
Default |
2.9 mi |
16:55 |
5:47 |
|
| 3/18/2024 |
Run |
Rancho San Antonio |
Hill |
6.1 mi |
1:03:17 |
10:27 |
|
| 3/17/2024 |
Run |
Road |
Easy |
9.5 mi |
1:27:10 |
9:12 |
|
| 3/16/2024 |
Bike |
|
Default |
4.5 mi |
24:50 |
5:32 |
|
| 3/16/2024 |
Run |
Railroad Tracks Loop |
Tempo |
4.9 mi |
41:43 |
8:32 |
|
| 3/16/2024 |
Bike |
|
Default |
4.5 mi |
31:40 |
7:03 |
|
| 3/15/2024 |
Run |
Grass |
Easy |
3.0 mi |
28:53 |
9:36 |
|
| 3/14/2024 |
Run |
Trail |
Easy |
6.7 mi |
1:04:15 |
9:40 |
|
| 3/13/2024 |
Run |
Trail |
Easy |
6.3 mi |
1:00:03 |
9:34 |
|
| 3/12/2024 |
Run |
NordicTrack |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/11/2024 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/10/2024 |
Run |
Road |
Easy |
3.0 mi |
28:18 |
9:32 |
|
| 3/8/2024 |
Bike |
|
Default |
3.3 mi |
22:09 |
6:49 |
|
| 3/8/2024 |
Run |
Road |
Easy |
5.3 mi |
48:34 |
9:16 |
|
| 3/8/2024 |
Bike |
|
Default |
3.2 mi |
20:20 |
6:23 |
|
| 3/7/2024 |
Run |
Road |
Easy |
2.8 mi |
26:38 |
9:27 |
|
| 3/6/2024 |
Bike |
|
Default |
4.4 mi |
37:11 |
8:25 |
|
| 3/5/2024 |
Run |
NordicTrack |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/3/2024 |
Run |
NordicTrack |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/2/2024 |
Run |
Road |
Easy |
1.6 mi |
15:51 |
9:40 |
|
| 3/2/2024 |
Run |
NorCal 10 |
Race |
10.0 mi |
1:18:20 |
7:50 |
|
| 3/2/2024 |
Run |
Road |
Easy |
2.4 mi |
35:40 |
15:07 |
|
| 3/1/2024 |
Run |
Road |
Easy |
2.5 mi |
23:50 |
9:37 |
|
| 2/29/2024 |
Run |
West Valley Track |
Easy |
6.6 mi |
1:04:42 |
9:53 |
|
| 2/28/2024 |
Run |
NordicTrack |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/27/2024 |
Walk |
|
Default |
3.2 mi |
2:48:12 |
53:04 |
|
| 2/26/2024 |
Run |
Shoreline/Baylands |
Easy |
9.0 mi |
1:19:34 |
8:52 |
|
| 2/25/2024 |
Run |
Road |
Easy |
6.7 mi |
1:01:42 |
9:12 |
|
| 2/25/2024 |
Run |
Road |
Easy |
2.0 km |
12:30 |
10:04 |
|
| 2/24/2024 |
Run |
Road |
Easy |
2.3 mi |
22:25 |
9:40 |
|
| 2/24/2024 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
36:30 |
7:41 |
|
| 2/24/2024 |
Run |
Road |
Easy |
1.3 mi |
16:09 |
12:55 |
|
| 2/23/2024 |
Run |
Road |
Easy |
0.9 mi |
7:21 |
8:16 |
|
| 2/23/2024 |
Run |
Road |
Easy |
1.4 mi |
13:41 |
9:31 |
|
| 2/23/2024 |
Run |
Hyde Middle School Track |
Easy |
1.0 mi |
9:15 |
9:16 |
|
| 2/23/2024 |
Run |
Road |
Easy |
2.4 mi |
23:24 |
9:41 |
|
| 2/23/2024 |
Run |
NordicTrack |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/22/2024 |
Run |
Road |
Easy |
1.9 mi |
17:16 |
9:12 |
|
| 2/22/2024 |
Run |
West Valley Track |
Interval |
2.9 mi |
20:53 |
7:13 |
|
| 2/22/2024 |
Run |
Road |
Easy |
2.1 mi |
22:42 |
10:37 |
|
| 2/21/2024 |
Bike |
|
Default |
17.0 mi |
3:06:21 |
10:57 |
|
| 2/21/2024 |
Run |
NordicTrack |
Easy |
3.0 mi |
|
|
|
| 2/20/2024 |
Run |
NordicTrack |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/20/2024 |
Run |
Road |
Long |
10.2 mi |
1:33:18 |
9:07 |
|
| 2/19/2024 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/19/2024 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/19/2024 |
Bike |
|
Default |
2.9 mi |
16:56 |
5:56 |
|
| 2/18/2024 |
Run |
Road |
Easy |
8.7 mi |
1:25:01 |
9:48 |
|
| 2/17/2024 |
Run |
Road |
Easy |
1.2 mi |
11:35 |
10:00 |
|
| 2/17/2024 |
Run |
WVJS - Valentines Race |
Easy |
5.4 mi |
49:19 |
9:10 |
|
| 2/17/2024 |
Run |
Road |
Easy |
0.5 mi |
29:56 |
57:34 |
|
| 2/17/2024 |
Run |
Road |
Easy |
0.4 mi |
4:52 |
12:11 |
|
| 2/16/2024 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/16/2024 |
Run |
Railroad Tracks Loop |
Long |
12.0 mi |
1:50:45 |
9:12 |
|
| 2/15/2024 |
Run |
NordicTrack |
Easy |
1.0 mi |
19:00 |
19:00 |
|
| 2/15/2024 |
Tennis |
|
Default |
1.6 mi |
1:26:38 |
54:50 |
|
| 2/15/2024 |
Bike |
|
Default |
2.8 mi |
7:23 |
2:39 |
|
| 2/15/2024 |
Run |
Road |
Easy |
0.8 mi |
7:15 |
9:11 |
|
| 2/15/2024 |
Run |
West Valley Track |
Interval |
2.7 mi |
19:18 |
7:18 |
|
| 2/15/2024 |
Run |
West Valley Track |
Easy |
1.3 mi |
11:54 |
9:02 |
|
| 2/15/2024 |
Run |
|
Easy |
1.2 mi |
10:34 |
9:12 |
|
| 2/14/2024 |
Bike |
|
Default |
11.6 mi |
1:29:26 |
7:42 |
|
| 2/13/2024 |
Run |
Trail |
Easy |
5.0 mi |
44:29 |
8:50 |
|
| 2/12/2024 |
Run |
Road |
Easy |
3.4 mi |
33:04 |
9:37 |
|
| 2/10/2024 |
Run |
Road |
Easy |
4.1 mi |
37:44 |
9:20 |
|
| 2/10/2024 |
Run |
West Valley Track |
Race |
1609.0 m |
6:52 |
6:53 |
|
| 2/10/2024 |
Run |
Road |
Easy |
1.7 mi |
21:05 |
12:42 |
|
| 2/9/2024 |
Run |
Road |
Easy |
5.3 mi |
51:19 |
9:45 |
|
| 2/8/2024 |
Run |
Road |
Easy |
0.7 mi |
7:16 |
9:58 |
|
| 2/8/2024 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:08 |
6:46 |
|
| 2/8/2024 |
Run |
Road |
Easy |
3.2 mi |
33:17 |
10:31 |
|
| 2/6/2024 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/6/2024 |
Run |
Road |
Easy |
4.4 mi |
42:17 |
9:33 |
|
| 2/5/2024 |
Run |
Road |
Easy |
3.3 mi |
29:57 |
9:13 |
|
| 2/5/2024 |
Run |
West Valley Track |
Interval |
1.4 mi |
9:50 |
7:14 |
|
| 2/5/2024 |
Run |
West Valley Track |
Interval |
1.7 mi |
13:28 |
7:59 |
|
| 2/5/2024 |
Run |
Road |
Easy |
2.6 mi |
24:58 |
9:35 |
|
| 2/4/2024 |
Run |
Road |
Easy |
3.6 mi |
31:44 |
8:54 |
|
| 2/4/2024 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/3/2024 |
Run |
|
Easy |
2.4 mi |
21:45 |
9:04 |
|
| 2/3/2024 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
23:12 |
7:45 |
|
| 2/3/2024 |
Run |
Road |
Easy |
1.3 mi |
13:12 |
10:34 |
|
| 2/2/2024 |
Run |
NordicTrack |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/1/2024 |
Tennis |
|
Default |
|
2:00:00 |
|
|
| 2/1/2024 |
Run |
Road |
Easy |
1.0 mi |
8:52 |
8:47 |
|
| 2/1/2024 |
Run |
West Valley Track |
Interval |
2.7 mi |
19:28 |
7:15 |
|
| 2/1/2024 |
Run |
Road |
Easy |
1.5 mi |
16:25 |
10:57 |
|
| 1/31/2024 |
Run |
Road |
Easy |
2.0 mi |
18:32 |
9:05 |
|
|