Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
7/12/2012 Bike
Work - Home
 Easy 8.2 mi 32:53 4:01
7/10/2012 Bike
Work - Home
 Easy 8.2 mi 32:39 3:59
4/7/2013 Bike
West Bradford - Higham - Accrington - Haslingden
 Easy 45.1 mi 3:27:00 4:36
7/7/2012 Bike
West Bradford - Blacko - Burnley - R'Stall - Home
 Easy 47.5 mi 3:20:37 4:14
4/6/2013 Run
Wayoh - Entwistle - Loop
 Easy 5.5 mi 46:43 8:32
9/9/2012 Run
Warrington Half
 Race 13.1 mi 1:22:33 6:17
8/14/2015 Run
Warm up
 Easy 1.6 mi 11:05 7:10
7/8/2013 Run
Warm up
 Easy 1.7 mi 26:11 15:47
7/3/2013 Run
Warm up
 Easy 0.5 mi 5:48 11:09
6/24/2013 Run
Warm up
 Easy 2.2 mi 30:01 13:28
6/13/2013 Run
Warm up
 Easy 2.0 mi 23:46 11:50
6/11/2013 Run
Warm up
 Easy 1.8 mi 19:01 10:27
5/22/2013 Run
Warm up
 Easy 0.4 mi 4:43 12:06
5/15/2013 Run
Warm up
 Easy 0.7 mi 6:37 10:12
5/1/2013 Run
Warm up
 Easy 1.4 mi 15:00 10:30
4/28/2013 Run
Warm up
 Easy 3.1 mi 36:28 11:44
4/22/2013 Run
Warm up
 Easy 2.6 mi 22:56 8:52
4/20/2013 Run
Warm up
 Easy 3.0 mi 26:46 8:56
4/18/2013 Run
Warm up
 Easy 2.3 mi 22:27 9:54
4/9/2013 Run
Warm up
 Easy 2.3 mi 23:50 10:22
3/18/2013 Run
Warm up
 Easy 0.6 mi 7:51 12:39
3/15/2013 Run
Warm up
 Easy 0.6 mi 5:53 9:58
3/13/2013 Run
Warm up
 Default 0.6 mi 7:17 11:34
3/11/2013 Run
Warm up
 Easy 2.5 mi 31:18 12:44
3/11/2013 Run
Warm up
 Easy 2.0 mi 22:20 11:14
2/28/2013 Run
Warm up
 Easy 2.2 mi 24:08 10:56
2/23/2013 Run
Warm up
 Easy 2.4 mi 38:01 15:51
2/19/2013 Run
Warm up
 Easy 1.8 mi 15:00 8:12
2/17/2013 Run
Warm up
 Easy 1.5 mi 18:20 12:39
2/16/2013 Run
Warm up
 Easy 1.6 mi 23:31 15:11
2/12/2013 Run
Warm up
 Easy 2.1 mi 22:51 10:57
2/9/2013 Run
Warm up
 Easy 1.8 mi 19:59 11:22
2/7/2013 Run
Warm up
 Easy 2.0 mi    
2/3/2013 Run
Warm up
 Easy 1.2 mi 15:53 13:49
1/31/2013 Run
Warm up
 Easy 2.0 mi 16:41 8:34
1/29/2013 Run
Warm up
 Easy 1.5 mi 19:42 13:25
1/26/2013 Run
Warm up
 Easy 1.0 mi 12:28 12:21
12/22/2012 Run
Warm up
 Easy 1.2 mi 14:37 12:43
12/15/2012 Run
Warm up
 Easy 0.7 mi 10:52 15:06
9/15/2012 Run
Warm up
 Easy 0.7 mi 9:53 13:56
9/11/2012 Run
Warm up
 Easy 3.2 mi 27:42 8:43
9/7/2012 Run
Warm up
 Easy 2.0 mi 20:01 9:58
9/5/2012 Run
Warm up
 Easy 4.0 mi 37:12 9:17
9/4/2012 Run
Warm up
 Easy   0:19 31:28
9/3/2012 Run
Warm up
 Easy 1.6 mi 15:19 9:21
8/31/2012 Run
Warm up
 Easy 0.7 mi 5:22 7:48
8/28/2012 Run
Warm up
 Easy 3.0 mi 25:44 8:34
8/27/2012 Run
Warm up
 Easy 1.6 mi 19:35 12:01
8/24/2012 Run
Warm up
 Easy 0.8 mi 10:54 13:18
8/18/2012 Run
Warm up
 Easy 0.9 mi 13:53 15:06
8/16/2012 Run
Warm up
 Easy 1.3 mi 13:51 11:06
6/18/2012 Run
Warm up
 Easy 0.6 mi 6:31 10:22
6/9/2012 Run
Warm up
 Easy 1.0 mi 8:18 8:13
5/25/2012 Run
Warm up
 Easy 1.5 mi 13:07 9:00
2/27/2013 Run
Warm down with strides
 Easy 1.2 mi 17:22 14:29
9/14/2012 Run
Warm down with strides
 Easy 0.8 mi 11:09 13:37
9/12/2012 Run
Warm down with strides
 Easy 0.8 mi 9:25 11:13
9/2/2012 Run
Warm down with strides
 Easy 0.9 mi 8:31 10:02
7/20/2013 Run
Warm down
 Easy 0.6 mi 13:20 21:10
7/9/2013 Run
Warm down
 Easy 1.9 mi 37:22 20:12
7/7/2013 Run
Warm down
 Easy 0.9 mi 15:42 18:04
7/6/2013 Run
Warm down
 Easy 0.9 mi 12:35 13:41
6/26/2013 Run
Warm down
 Easy 0.6 mi 14:36 23:33
6/24/2013 Run
Warm down
 Easy 0.2 mi 7:42 40:33
6/22/2013 Run
Warm down
 Easy 1.1 mi 20:01 18:23
6/18/2013 Run
Warm down
 Easy 1.3 mi 18:32 14:36
6/17/2013 Run
Warm down
 Easy 1.3 mi 18:28 14:19
6/16/2013 Run
Warm down
 Easy 1.3 mi 27:19 21:41
6/10/2013 Run
Warm down
 Easy 1.4 mi 27:45 19:16
6/9/2013 Run
Warm down
 Easy 0.5 mi 8:00 17:48
6/7/2013 Run
Warm down
 Easy 1.3 mi 19:32 15:38
6/1/2013 Run
Warm down
 Easy 3.0 mi 25:00 8:20
5/26/2013 Run
Warm down
 Easy 2.2 mi 29:49 13:33
5/24/2013 Run
Warm down
 Easy 0.6 mi 8:15 13:18
5/20/2013 Run
Warm down
 Easy 1.9 mi 26:57 14:16
5/15/2013 Run
Warm down
 Easy 1.3 mi 12:47 10:04
5/8/2013 Run
Warm down
 Easy 0.6 mi 6:32 10:23
5/6/2013 Run
Warm down
 Easy 0.4 mi 3:59 9:30
4/28/2013 Run
Warm down
 Easy 0.6 mi 10:22 16:28
4/25/2013 Run
Warm down
 Easy 1.7 mi 15:23 9:07
4/22/2013 Run
Warm down
 Easy 1.0 mi 8:59 9:28
4/20/2013 Run
Warm down
 Easy 2.0 mi 29:26 14:26
4/18/2013 Run
Warm down
 Easy 1.6 mi 14:35 9:25
4/9/2013 Run
Warm down
 Easy 1.4 mi 12:40 9:19
3/15/2013 Run
Warm down
 Easy 0.6 mi 6:51 12:14
3/13/2013 Run
Warm down
 Easy 0.2 mi 5:49 27:43
3/7/2013 Run
Warm down
 Easy 5.2 mi 49:09 9:32
2/17/2013 Run
Warm down
 Easy 1.9 mi 39:39 20:59
2/16/2013 Run
Warm down
 Easy 0.5 mi 5:18 11:32
2/10/2013 Run
Warm down
 Easy 0.4 mi 4:33 10:51
2/9/2013 Run
Warm down
 Easy 1.9 mi 26:30 14:02
2/7/2013 Run
Warm down
 Easy 2.0 mi    
2/3/2013 Run
Warm down
 Easy 0.5 mi 5:03 11:13
1/31/2013 Run
Warm down
 Easy 0.3 mi 8:03 28:44
1/19/2013 Run
Warm down
 Easy 0.5 mi 6:35 12:25
1/10/2013 Run
Warm down
 Easy 0.4 mi 5:23 14:32
1/2/2013 Run
Warm down
 Easy 1.1 mi 14:12 12:34
12/22/2012 Run
Warm down
 Easy 0.9 mi 9:45 11:06
12/15/2012 Run
Warm down
 Easy 1.0 mi 24:04 24:05
12/9/2012 Run
Warm down
 Easy 0.4 mi 6:58 16:35
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