Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
7/27/2013 Run   Default   11:40:18  
7/17/2011 Bike
Century Bike Ride
Long 94.8 mi 8:15:39 5:14
8/7/2011 Bike   Default 102.0 mi 8:13:44 4:51
7/31/2011 Bike   Default 104.6 mi 7:29:27 4:18
8/19/2012 Bike
Ride With Brad
Long 100.9 mi 7:29:18 4:28
7/23/2013 Run   Default 7.6 mi 6:33:24 52:03
9/24/2017 Bike   Default 98.8 mi 6:16:32 3:49
6/20/2013 Run
10x30s (30s recovery)
Interval 12.8 mi 5:44:10 26:51
7/15/2012 Bike
Bronte Big K
Default 64.9 mi 4:53:40 4:32
11/4/2007 Bike
Bike
Default 61.4 mi 4:38:08 4:32
3/16/2018 Bike   Default 40.6 mi 4:36:57 6:50
7/19/2012 Run   Default 9.4 mi 4:28:02 28:41
7/22/2011 Bike   Default 11.5 mi 4:25:08 23:00
8/11/2013 Bike   Default 60.9 mi 4:17:42 4:15
10/29/2011 Run   Default 3.4 mi 4:07:10 1:12:55
10/22/2011 Run   Default 7.5 mi 4:03:42 32:38
9/1/2012 Run
Helvellyn Walk (Blox Stag)
Easy 6.6 mi 3:53:11 35:17
4/14/2013 Run
Treadmill
Easy 5.9 mi 3:42:37 37:56
4/21/2013 Bike
Liverpool to Chester (60mile)
Long 59.9 mi 3:40:47 3:42
7/1/2012 Run
Lakeland Marathon
Race 25.8 mi 3:31:43 8:13
9/25/2011 Run   Default 20.0 mi 3:31:43 10:36
4/7/2013 Bike
West Bradford - Higham - Accrington - Haslingden
Easy 45.1 mi 3:27:00 4:36
10/16/2011 Run   Default 22.6 mi 3:26:00 9:08
7/7/2012 Bike
West Bradford - Blacko - Burnley - R'Stall - Home
Easy 47.5 mi 3:20:37 4:14
6/10/2012 Run
Pendle Leisure Centre - West Marton
Long 21.8 mi 3:15:55 9:00
9/29/2012 Run
Barrowford to Baxenden (Canal)
Long 22.0 mi 3:10:51 8:41
4/22/2012 Run
London Marathon
Race 26.2 mi 3:06:15 7:07
4/29/2012 Run
Manchester Marathon
Race 26.2 mi 3:03:04 7:00
6/17/2012 Run
Pendle Heritage Centre - Gannow - return
Long 21.3 mi 3:02:56 8:37
4/22/2007 Run
London Marathon
Default 26.2 mi 3:01:08 6:55
9/11/2011 Run   Default 21.8 mi 3:00:27 8:18
6/15/2012 Run
Pendle Leisure Centre - Brogden Lane - loop
Easy 18.0 mi 3:00:00 10:00
11/6/2011 Run
New York Marathon
Race 26.2 mi 2:59:58 6:53
10/29/2012 Run   Race 26.5 mi 2:59:06 6:46
9/23/2012 Run
B'ford - F'ridge - Barley - Sabden - Higham
Long 20.1 mi 2:56:19 8:46
4/8/2018 Bike   Default 36.1 mi 2:51:58 4:46
2/5/2012 Run   Default 19.7 mi 2:49:54 8:38
2/22/2018 Bike   Default 32.1 mi 2:48:14 5:15
8/20/2011 Run   Default 22.0 mi 2:45:13 7:31
6/3/2012 Run
Castle Leisure - Salford Sport Village
Long 20.0 mi 2:41:21 8:04
10/26/2011 Run   Default 1.4 mi 2:40:00 1:55:07
5/15/2016 Bike   Default 36.3 mi 2:38:14 4:22
10/6/2012 Run
Blacko - Downhall - Brogden - Canal
Long 20.0 mi 2:37:01 7:51
3/18/2012 Run   Default 22.0 mi 2:35:56 7:06
6/24/2012 Run
Nangreaves G.C. - Chesham - Burrs - Tower - Irwell Vale
Long 17.2 mi 2:34:45 9:01
9/18/2013 Run   Default 13.0 mi 2:31:19 11:38
8/14/2011 Run   Default 20.0 mi 2:27:26 7:23
3/22/2018 Bike   Default 32.0 mi 2:25:34 4:33
5/27/2012 Run
plc - greenberfield - alkincoates
Long 17.0 mi 2:24:25 8:30
9/30/2011 Run   Default 20.0 mi 2:24:21 7:13
9/16/2012 Run
B'ford - Burnley - B'lick
Long 18.4 mi 2:22:46 7:47
6/12/2018 Run   Default 334.3 mi 2:18:26 0:25
11/28/2011 Run   Default 31.8 mi 2:13:54 4:13
10/8/2017 Bike   Default 27.9 mi 2:12:13 4:45
9/4/2011 Run   Default 19.9 mi 2:11:24 6:36
3/25/2012 Run   Default 16.6 mi 2:11:05 7:55
3/4/2012 Run   Default 20.0 mi 2:09:02 6:28
9/2/2012 Run
B'f0rd - B'lick (180tempo)
Long 14.0 mi 2:08:59 9:13
8/6/2011 Run   Default 17.4 mi 2:06:18 7:17
8/6/2011 Run   Default 17.4 mi 2:06:18 7:17
1/21/2017 Run   Default 14.9 mi 2:02:45 8:14
8/5/2018 Run   Default 16.2 mi 2:02:12 7:34
9/9/2011 Run   Default 17.2 mi 2:01:37 7:06
9/1/2012 Bike
Thirlmere route 71
Hill 24.2 mi 2:01:16 5:01
3/17/2017 Run   Default 14.1 mi 2:00:01 8:30
11/19/2016 Bike   Default 23.8 mi 1:58:55 5:01
5/20/2012 Run
Heritage Centre - B'Lick (via Burwain)
Long 13.9 mi 1:58:10 8:29
12/8/2012 Run
Bury loop via Kirklees trail
Long 14.4 mi 1:57:41 8:12
2/2/2012 Run   Default 9.1 mi 1:56:51 12:53
3/29/2014 Bike   Default 26.4 mi 1:56:09 4:24
6/26/2013 Run
SWEAT Warm up
Easy 4.4 mi 1:54:58 26:01
7/5/2016 Bike   Default 14.5 mi 1:54:33 7:54
9/1/2015 Run   Default   1:53:39  
2/26/2012 Run   Default 16.9 mi 1:52:55 6:41
5/31/2012 Run
Pendle Leisure - Burnley - return
Easy 15.0 mi 1:52:49 7:32
8/26/2012 Run
Bford - Barnoldswick
Long 14.3 mi 1:52:37 7:54
8/28/2011 Run   Default 16.0 mi 1:51:47 6:59
3/20/2012 Run   Default 11.8 mi 1:51:08 9:27
12/19/2011 Run   Default 11.4 mi 1:50:41 9:43
4/1/2018 Bike   Default 21.4 mi 1:50:24 5:10
1/15/2017 Run   Default 14.3 mi 1:49:56 7:42
1/20/2013 Run
Blacko - Newchurch loop
Long 13.4 mi 1:49:07 8:10
6/2/2012 Run
Bury - Bolton - return
Fartlek 14.1 mi 1:47:16 7:37
8/9/2011 Run   Default 14.8 mi 1:47:15 7:16
11/9/2017 Bike   Default 482.5 mi 1:47:11 0:14
9/20/2012 Run   Easy 14.0 mi 1:46:48 7:38
10/23/2011 Run   Default 14.0 mi 1:46:01 7:36
10/1/2017 Run   Default 12.5 mi 1:45:35 8:28
3/30/2014 Bike   Default 25.8 mi 1:45:34 4:06
8/28/2017 Run   Default 14.7 mi 1:44:40 7:08
6/24/2018 Run   Default 13.0 mi 1:42:34 7:56
3/26/2012 Run   Default 8.7 mi 1:41:45 11:39
8/15/2015 Run   Default 8.7 mi 1:41:30 11:38
8/15/2015 Run
CR Bashing in Blacko
Interval 8.7 mi 1:41:30 11:38
11/24/2013 Run   Default 11.1 mi 1:40:50 9:05
5/24/2012 Run
Seedhill - Barley - BlackMoss - Blacko
Fartlek 10.5 mi 1:40:31 9:35
2/26/2017 Run   Default 13.1 mi 1:40:19 7:41
6/5/2018 Run   Default 11.3 mi 1:39:24 8:50
10/14/2012 Run   Long 13.0 mi 1:39:17 7:39
8/2/2011 Run   Default 12.7 mi 1:38:19 7:46