| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2009 |
Run |
mill creek |
Easy |
3.4 mi |
1:00:53 |
18:08 |
 |
| 10/10/2009 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
2.7 mi |
43:36 |
16:28 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
2.7 mi |
46:20 |
17:30 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
2.5 mi |
43:20 |
17:20 |
|
| 10/3/2009 |
Run |
mill creek |
Easy |
3.2 mi |
1:01:36 |
19:15 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
2.7 mi |
49:05 |
18:19 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
3.4 mi |
1:01:00 |
17:57 |
|
| 9/26/2009 |
Run |
home 2 mile loop |
Easy |
2.3 mi |
40:00 |
17:24 |
|
| 9/23/2009 |
Run |
home 2 mile loop |
Easy |
2.2 mi |
41:53 |
19:03 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
0.8 mi |
11:50 |
15:35 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
1.7 mi |
32:00 |
19:24 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
1.3 mi |
22:00 |
17:36 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
1.0 mi |
14:50 |
14:50 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
1.0 mi |
15:13 |
15:13 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
1.0 mi |
15:08 |
15:08 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
33:34 |
16:47 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
0.8 mi |
12:02 |
15:50 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
33:34 |
16:47 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
1.0 mi |
17:02 |
17:02 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
32:01 |
16:01 |
|
| 4/27/2008 |
Run |
home 2 mile loop |
Long |
5.0 mi |
1:23:54 |
16:53 |
|
| 4/26/2008 |
Run |
home 2 mile loop |
Easy |
3.0 mi |
51:44 |
17:15 |
|
| 4/25/2008 |
Run |
home 2 mile loop |
Easy |
3.0 mi |
49:46 |
16:36 |
|
| 4/23/2008 |
Run |
state college |
Easy |
3.9 mi |
1:08:18 |
17:31 |
|
| 4/22/2008 |
Run |
state college |
Easy |
3.3 mi |
56:56 |
17:28 |
|
| 4/20/2008 |
Run |
home 2 mile loop |
Long |
4.6 mi |
1:19:12 |
17:14 |
|
| 4/19/2008 |
Run |
home 2 mile loop |
Easy |
2.2 mi |
37:24 |
17:00 |
|
| 4/18/2008 |
Run |
westerly loop full |
Easy |
3.1 mi |
54:04 |
17:30 |
|
| 4/16/2008 |
Run |
westerly loop full |
Easy |
3.1 mi |
53:28 |
17:19 |
|
| 4/14/2008 |
Run |
state college |
Easy |
2.4 mi |
43:18 |
17:54 |
|
| 4/11/2008 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
32:12 |
16:06 |
|
| 4/9/2008 |
Run |
state college |
Easy |
3.0 mi |
55:02 |
18:21 |
|
| 4/6/2008 |
Run |
home 2 mile loop |
Long |
5.4 mi |
1:27:51 |
16:17 |
|
| 4/5/2008 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
32:27 |
16:14 |
|
| 4/4/2008 |
Run |
state college |
Tempo |
3.2 mi |
55:58 |
17:36 |
|
| 4/2/2008 |
Run |
state college |
Easy |
3.1 mi |
48:55 |
15:53 |
|
| 4/1/2008 |
Run |
state college |
Easy |
2.4 mi |
39:39 |
16:32 |
|
| 3/30/2008 |
Run |
home 2 mile loop |
Long |
5.1 mi |
1:25:00 |
16:44 |
|
| 3/29/2008 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
31:38 |
15:49 |
|
| 3/28/2008 |
Run |
home 2 mile loop |
Easy |
3.0 mi |
48:26 |
16:09 |
|
| 3/27/2008 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
33:11 |
16:36 |
|
| 3/25/2008 |
Run |
state college |
Easy |
2.3 mi |
41:25 |
18:01 |
|
| 3/24/2008 |
Run |
state college |
Long |
3.6 mi |
1:00:00 |
16:40 |
|
| 3/22/2008 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
33:10 |
16:35 |
|
| 3/21/2008 |
Run |
home 2 mile loop |
Easy |
3.0 mi |
52:45 |
17:35 |
|
| 3/19/2008 |
Run |
state college |
Easy |
3.5 mi |
58:02 |
16:50 |
|
| 3/18/2008 |
Run |
state college |
Easy |
2.1 mi |
32:03 |
15:34 |
|
| 3/16/2008 |
Run |
home 2 mile loop |
Long |
3.0 mi |
49:30 |
16:30 |
|
| 3/15/2008 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
32:22 |
16:11 |
|
| 3/14/2008 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
32:17 |
16:09 |
|
| 3/12/2008 |
Run |
state college |
Easy |
2.7 mi |
44:02 |
16:34 |
|
| 3/11/2008 |
Run |
state college |
Easy |
2.4 mi |
39:21 |
16:12 |
|
| 3/9/2008 |
Run |
home 2 mile loop |
Long |
3.0 mi |
50:15 |
16:45 |
|
| 3/8/2008 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
32:07 |
16:04 |
|
| 3/5/2008 |
Run |
state college |
Easy |
2.7 mi |
44:20 |
16:40 |
|
| 3/4/2008 |
Run |
track |
Easy |
2.0 mi |
33:30 |
16:45 |
|
| 3/2/2008 |
Run |
state college |
Long |
1.4 mi |
23:44 |
16:36 |
|
| 2/28/2008 |
Run |
dreadmill |
Easy |
1.3 mi |
23:36 |
18:10 |
|
| 2/26/2008 |
Run |
state college |
Easy |
1.4 mi |
25:35 |
17:54 |
|
| 2/24/2008 |
Run |
state college |
Long |
1.1 mi |
18:37 |
16:56 |
|
|