| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2008 |
Run |
dreadmill |
Easy |
1.0 mi |
17:17 |
16:57 |
 |
| 2/19/2008 |
Run |
track |
Easy |
1.0 mi |
13:24 |
13:24 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
1.1 mi |
18:27 |
16:47 |
|
| 2/15/2008 |
Run |
state college |
Easy |
3.1 mi |
54:05 |
17:31 |
|
| 2/13/2008 |
Run |
track |
Easy |
3.0 mi |
47:40 |
15:54 |
|
| 2/12/2008 |
Run |
dreadmill |
Easy |
2.0 mi |
33:24 |
16:42 |
|
| 2/10/2008 |
Run |
home 2 mile loop |
Long |
3.0 mi |
52:09 |
17:20 |
|
| 2/9/2008 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
31:58 |
15:59 |
|
| 2/6/2008 |
Run |
state college |
Easy |
1.1 mi |
18:58 |
17:15 |
|
| 2/5/2008 |
Run |
state college |
Easy |
1.1 mi |
20:50 |
18:57 |
|
| 1/27/2008 |
Run |
home 2 mile loop |
Long |
4.1 mi |
1:08:22 |
16:51 |
|
| 1/26/2008 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 1/24/2008 |
Run |
state college |
Easy |
2.0 mi |
35:00 |
17:10 |
|
| 1/22/2008 |
Run |
state college |
Easy |
1.1 mi |
21:28 |
19:31 |
|
| 1/20/2008 |
Run |
home 2 mile loop |
Long |
3.0 mi |
50:00 |
16:40 |
|
| 1/18/2008 |
Run |
home 2 mile loop |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 1/16/2008 |
Run |
state college |
Easy |
1.4 mi |
24:15 |
17:20 |
|
| 1/15/2008 |
Run |
state college |
Easy |
1.1 mi |
21:00 |
19:06 |
|
| 1/14/2008 |
Run |
state college |
Long |
2.1 mi |
33:04 |
16:04 |
|
| 1/13/2008 |
Run |
state college |
Easy |
0.8 mi |
13:53 |
17:22 |
|
| 1/11/2008 |
Run |
state college |
Easy |
1.6 mi |
27:27 |
17:10 |
|
| 1/9/2008 |
Run |
state college |
Easy |
1.2 mi |
20:39 |
17:22 |
|
| 1/6/2008 |
Run |
home 2 mile loop |
Long |
2.9 mi |
51:53 |
17:39 |
|
| 1/5/2008 |
Run |
home 2 mile loop |
Easy |
1.0 mi |
15:12 |
15:12 |
|
| 1/4/2008 |
Run |
home 2 mile loop |
Easy |
1.4 mi |
23:26 |
16:17 |
|
| 12/30/2007 |
Run |
home 2 mile loop |
Long |
2.0 mi |
32:56 |
16:28 |
|
| 12/28/2007 |
Run |
home 2 mile loop |
Easy |
1.0 mi |
15:00 |
15:00 |
|
|