| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2011 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
33:36 |
16:48 |
 |
| 9/29/2010 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
52:45 |
17:18 |
|
| 9/24/2010 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
47:00 |
23:30 |
|
| 12/22/2009 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
56:39 |
18:35 |
|
| 12/18/2009 |
Run |
mill creek with pond |
Easy |
1.9 mi |
34:30 |
17:53 |
|
| 12/17/2009 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
44:07 |
14:28 |
|
| 12/17/2009 |
Run |
mill creek with pond |
Easy |
1.9 mi |
31:40 |
16:25 |
|
| 12/14/2009 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
28:27 |
14:14 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
3.6 mi |
1:00:00 |
16:40 |
|
| 12/11/2009 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
44:38 |
14:39 |
|
| 12/9/2009 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
47:04 |
15:26 |
|
| 12/7/2009 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
29:43 |
14:52 |
|
| 12/3/2009 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
30:17 |
15:09 |
|
| 12/1/2009 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 11/29/2009 |
Run |
Random Route |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 11/28/2009 |
Run |
Random Route |
Easy |
1.0 mi |
16:32 |
16:32 |
|
| 11/3/2009 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
33:01 |
16:31 |
|
| 10/31/2009 |
Run |
mill creek with pond |
Easy |
4.0 mi |
1:07:49 |
17:08 |
|
| 10/29/2009 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
30:18 |
15:09 |
|
| 10/28/2009 |
Run |
home 2 mile loop |
Easy |
3.2 mi |
48:29 |
15:18 |
|
| 10/26/2009 |
Run |
home 2 mile loop |
Easy |
3.1 mi |
46:27 |
15:14 |
|
| 10/24/2009 |
Run |
mill creek with pond |
Easy |
3.9 mi |
1:08:03 |
17:38 |
|
| 10/23/2009 |
Run |
home 2 mile loop |
Easy |
2.9 mi |
47:08 |
16:02 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
2.5 mi |
42:56 |
17:11 |
|
| 10/18/2009 |
Run |
home 2 mile loop |
Easy |
2.9 mi |
51:44 |
17:36 |
|
| 10/17/2009 |
Run |
dreadmill |
Easy |
2.4 mi |
51:00 |
20:55 |
|
| 10/15/2009 |
Run |
dreadmill |
Easy |
1.1 mi |
20:00 |
17:42 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
0.6 mi |
10:55 |
17:04 |
|
|