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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2011 |
Run |
|
Easy |
2.5 mi |
30:52 |
12:21 |
 |
| 5/19/2011 |
Run |
|
Easy |
5.0 mi |
1:05:20 |
13:04 |
|
| 5/16/2011 |
Run |
|
Easy |
4.0 mi |
52:32 |
13:08 |
|
| 5/14/2011 |
Run |
|
Easy |
3.0 mi |
38:20 |
12:47 |
|
| 5/13/2011 |
Run |
|
Easy |
2.0 mi |
25:40 |
12:50 |
|
| 5/12/2011 |
Run |
|
Easy |
2.0 mi |
25:57 |
12:59 |
|
| 10/13/2010 |
Run |
Random Route |
Race |
5.0 mi |
59:44 |
11:57 |
|
| 10/7/2010 |
Run |
Random Route |
Race |
5.0 mi |
57:21 |
11:29 |
|
| 10/2/2010 |
Run |
Random Route |
Race |
3.2 mi |
30:41 |
9:36 |
|
| 10/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:11 |
10:40 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
7.1 mi |
1:25:23 |
12:07 |
|
| 9/27/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:25:23 |
12:12 |
|
| 9/25/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:24:46 |
12:07 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:49 |
12:10 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
58:32 |
11:43 |
|
| 9/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
59:03 |
11:49 |
|
| 9/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 9/18/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:25:07 |
12:10 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
10.0 mi |
2:00:31 |
12:04 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
59:09 |
11:50 |
|
| 9/14/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:35:58 |
12:00 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:39:23 |
12:26 |
|
| 9/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:18 |
11:09 |
|
| 9/10/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:39:30 |
12:27 |
|
| 9/9/2010 |
Run |
Random Route |
Easy |
5.5 mi |
1:06:58 |
12:11 |
|
| 9/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:47 |
12:10 |
|
| 9/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:43 |
12:09 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:03 |
12:01 |
|
| 9/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:15:36 |
12:36 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:05:18 |
13:04 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
36:44 |
12:15 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:18:37 |
13:07 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:17:25 |
12:55 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:07:09 |
13:26 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:31 |
12:43 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:04:45 |
12:57 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:26 |
12:42 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:05:16 |
13:04 |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:05:42 |
13:09 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:05:08 |
13:02 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:33 |
12:43 |
|
| 8/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:03 |
12:37 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
4.5 mi |
57:36 |
12:48 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
2.7 mi |
33:47 |
12:31 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
2.0 mi |
24:47 |
12:24 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
1.4 mi |
16:06 |
11:16 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
1.5 mi |
18:06 |
12:04 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
1.6 mi |
19:31 |
12:36 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
24:44 |
12:22 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
1.5 mi |
17:55 |
11:57 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:39 |
10:27 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:43:42 |
11:32 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:29:00 |
11:08 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
2.5 mi |
25:30 |
10:12 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:29:12 |
11:09 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:11 |
10:47 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:17:37 |
11:06 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:25 |
10:53 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
59:38 |
9:57 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:33 |
10:57 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
4.5 mi |
48:18 |
10:44 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:29:22 |
11:11 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:22:42 |
10:21 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:24 |
10:48 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:31:16 |
10:45 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:19 |
10:40 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:15 |
10:39 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:31 |
10:49 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:43 |
10:51 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:13 |
11:17 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:35 |
10:42 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:50 |
10:59 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:42 |
10:43 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
11.0 mi |
2:06:33 |
11:31 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:42 |
10:51 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:45 |
10:59 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:22:47 |
10:21 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
13.1 mi |
2:30:48 |
11:31 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:25 |
10:35 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:05 |
10:01 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
13.1 mi |
2:25:38 |
11:08 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:53 |
10:52 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:48 |
10:22 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:53:08 |
11:19 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:47:59 |
10:48 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:49:50 |
10:59 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:28 |
10:06 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:42 |
10:21 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:10 |
10:14 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:25:06 |
12:10 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:13 |
10:39 |
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