9/13/2007
4:00 PM
3 mi
Brooks Radius 06 (3)
COMMENTS: 1/2 mile warmup
1 km repeats X 4
4:00, 3:57, 4:22, 4:16
Not very consistent, but the team loved that I had to run with them on this one. I prefer keeping my speed on Tuesday mornings, though it was a good change.