Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/1/2015 |
Run |
|
Default |
3.4 mi |
28:36 |
8:27 |
|
2/27/2015 |
Run |
|
Default |
7.5 mi |
1:04:11 |
8:37 |
|
2/26/2015 |
Run |
|
Default |
3.0 mi |
23:39 |
7:50 |
|
2/25/2015 |
Run |
|
Default |
5.3 mi |
40:27 |
7:39 |
|
2/24/2015 |
Run |
|
Default |
4.0 mi |
30:58 |
7:45 |
|
2/23/2015 |
Run |
|
Default |
5.0 mi |
41:19 |
8:13 |
|
2/22/2015 |
Run |
|
Default |
4.2 mi |
33:12 |
7:51 |
|
2/20/2015 |
Run |
|
Default |
4.0 mi |
30:37 |
7:39 |
|
2/19/2015 |
Run |
|
Default |
4.1 mi |
30:48 |
7:35 |
|
2/18/2015 |
Run |
|
Default |
3.0 mi |
22:31 |
7:31 |
|
2/14/2015 |
Run |
|
Default |
4.0 mi |
30:05 |
7:32 |
|
2/11/2015 |
Run |
|
Default |
2.5 mi |
18:35 |
7:26 |
|
2/10/2015 |
Run |
|
Default |
2.7 mi |
22:04 |
8:09 |
|
2/7/2015 |
Run |
|
Default |
10.3 mi |
1:28:37 |
8:35 |
|
2/4/2015 |
Run |
|
Default |
4.6 mi |
38:30 |
8:21 |
|
2/3/2015 |
Run |
|
Aerobic |
3.0 mi |
22:29 |
7:30 |
|
2/2/2015 |
Run |
|
Aerobic |
5.0 mi |
38:54 |
7:48 |
|
2/1/2015 |
Run |
|
Default |
4.3 mi |
36:59 |
8:38 |
|
1/31/2015 |
Run |
|
Default |
10.2 mi |
1:23:41 |
8:12 |
|
1/28/2015 |
Run |
|
Default |
4.4 mi |
36:20 |
8:14 |
|
1/26/2015 |
Run |
|
Default |
6.1 mi |
47:35 |
7:45 |
|
1/24/2015 |
Run |
|
Default |
10.2 mi |
1:23:39 |
8:15 |
|
1/22/2015 |
Run |
|
Default |
4.2 mi |
35:01 |
8:18 |
|
1/21/2015 |
Run |
|
Default |
5.1 mi |
38:12 |
7:29 |
|
1/18/2015 |
Run |
|
Default |
4.2 mi |
31:01 |
7:27 |
|
1/17/2015 |
Run |
|
Default |
8.1 mi |
1:06:10 |
8:08 |
|
1/16/2015 |
Run |
|
Default |
4.7 mi |
35:06 |
7:27 |
|
1/15/2015 |
Run |
|
Default |
5.6 mi |
45:14 |
8:02 |
|
1/14/2015 |
Run |
|
Default |
4.5 mi |
35:23 |
7:52 |
|
1/12/2015 |
Run |
|
Aerobic |
3.0 mi |
22:11 |
7:24 |
|
1/11/2015 |
Run |
|
Default |
7.0 mi |
56:58 |
8:08 |
|
1/9/2015 |
Run |
|
Default |
3.0 mi |
21:48 |
7:16 |
|
1/8/2015 |
Run |
|
Default |
5.1 mi |
41:12 |
8:10 |
|
1/7/2015 |
Run |
|
Default |
4.0 mi |
30:11 |
7:33 |
|
1/6/2015 |
Run |
|
Default |
3.0 mi |
21:28 |
7:10 |
|
1/5/2015 |
Run |
|
Default |
4.0 mi |
30:41 |
7:41 |
|
1/4/2015 |
Run |
|
Default |
5.3 mi |
45:35 |
8:40 |
|
1/2/2015 |
Run |
|
Default |
4.1 mi |
33:10 |
8:03 |
|
1/1/2015 |
Run |
|
Default |
5.6 mi |
45:02 |
8:04 |
|
1/25/2014 |
Run |
|
Aerobic |
3.3 mi |
24:09 |
7:26 |
|
1/23/2014 |
Run |
|
Aerobic |
2.1 mi |
16:26 |
8:02 |
|
1/23/2014 |
Run |
|
Aerobic |
3.0 mi |
22:01 |
7:21 |
|
1/22/2014 |
Run |
|
Aerobic |
3.6 mi |
34:15 |
9:39 |
|
1/21/2014 |
Run |
|
Aerobic |
3.0 mi |
25:23 |
8:37 |
|
1/20/2014 |
Run |
|
Aerobic |
3.6 mi |
28:12 |
7:57 |
|
1/18/2014 |
Run |
|
Aerobic |
5.8 mi |
48:33 |
8:21 |
|
1/17/2014 |
Run |
|
Aerobic |
4.0 mi |
30:50 |
7:40 |
|
1/16/2014 |
Run |
|
Aerobic |
5.0 mi |
37:50 |
7:35 |
|
1/16/2014 |
Run |
|
Aerobic |
4.1 mi |
34:20 |
8:25 |
|
1/15/2014 |
Run |
|
Aerobic |
3.6 mi |
30:29 |
8:26 |
|
1/14/2014 |
Run |
|
Aerobic |
3.7 mi |
29:06 |
7:56 |
|
1/14/2014 |
Run |
|
Aerobic |
4.1 mi |
34:54 |
8:35 |
|
1/13/2014 |
Run |
|
Aerobic |
4.1 mi |
35:30 |
8:35 |
|
1/2/2014 |
Run |
|
Aerobic |
5.0 mi |
41:00 |
8:11 |
|
12/31/2013 |
Run |
|
Aerobic |
6.9 mi |
1:00:39 |
8:46 |
|
12/30/2013 |
Run |
|
Aerobic |
4.4 mi |
36:29 |
8:17 |
|
12/29/2013 |
Run |
|
Tempo |
3.1 mi |
21:13 |
6:51 |
|
12/28/2013 |
Run |
|
Aerobic |
5.8 mi |
44:43 |
7:41 |
|
12/27/2013 |
Run |
|
Aerobic |
4.9 mi |
39:11 |
7:59 |
|
12/23/2013 |
Run |
|
Aerobic |
5.1 mi |
40:00 |
7:54 |
|
12/22/2013 |
Run |
|
Aerobic |
4.4 mi |
34:40 |
7:52 |
|
12/19/2013 |
Run |
|
Aerobic |
4.5 mi |
35:03 |
7:46 |
|
12/18/2013 |
Run |
|
Aerobic |
5.2 mi |
37:53 |
7:14 |
|
12/17/2013 |
Run |
|
Aerobic |
5.0 mi |
38:19 |
7:40 |
|
12/14/2013 |
Run |
|
Aerobic |
3.8 mi |
28:45 |
7:30 |
|
12/13/2013 |
Run |
|
Aerobic |
2.2 mi |
18:12 |
8:17 |
|
12/11/2013 |
Run |
|
Aerobic |
3.2 mi |
23:26 |
7:24 |
|
12/10/2013 |
Run |
|
Aerobic |
4.1 mi |
28:37 |
6:56 |
|
12/7/2013 |
Run |
|
Aerobic |
3.9 mi |
29:22 |
7:33 |
|
12/6/2013 |
Run |
|
Aerobic |
2.4 mi |
18:56 |
7:54 |
|
12/3/2013 |
Run |
|
Aerobic |
4.6 mi |
33:34 |
7:17 |
|
12/1/2013 |
Run |
|
Aerobic |
5.6 mi |
43:45 |
7:52 |
|
11/27/2013 |
Run |
|
Aerobic |
6.1 mi |
44:38 |
7:18 |
|
11/26/2013 |
Run |
|
Aerobic |
3.5 mi |
23:45 |
6:48 |
|
11/25/2013 |
Run |
|
Aerobic |
4.2 mi |
30:20 |
7:13 |
|
11/23/2013 |
Run |
|
Aerobic |
7.7 mi |
58:35 |
7:35 |
|
11/22/2013 |
Run |
|
Aerobic |
5.1 mi |
36:49 |
7:17 |
|
11/21/2013 |
Run |
|
Aerobic |
3.3 mi |
24:37 |
7:35 |
|
11/20/2013 |
Run |
|
Default |
5.5 mi |
41:07 |
7:32 |
|
11/19/2013 |
Run |
|
Default |
4.7 mi |
34:15 |
7:22 |
|
11/15/2013 |
Run |
|
Default |
3.7 mi |
30:04 |
8:15 |
|
11/13/2013 |
Run |
|
Default |
5.0 mi |
35:54 |
7:08 |
|
11/12/2013 |
Run |
|
Default |
4.0 mi |
28:22 |
7:08 |
|
11/11/2013 |
Run |
|
Default |
4.7 mi |
39:05 |
8:22 |
|
11/10/2013 |
Run |
|
Default |
4.0 mi |
27:46 |
6:57 |
|
11/9/2013 |
Run |
|
Default |
5.2 mi |
38:07 |
7:24 |
|
11/8/2013 |
Run |
|
Default |
6.4 mi |
46:13 |
7:17 |
|
11/5/2013 |
Run |
|
Default |
6.9 mi |
56:00 |
8:07 |
|
11/4/2013 |
Run |
|
Default |
6.0 mi |
44:38 |
7:24 |
|
11/1/2013 |
Run |
|
Default |
1.8 mi |
13:12 |
7:33 |
|
10/30/2013 |
Run |
|
Default |
1.1 mi |
17:54 |
15:42 |
|
10/30/2013 |
Run |
|
Default |
0.9 mi |
7:09 |
7:47 |
|
10/29/2013 |
Run |
|
Default |
4.7 mi |
32:07 |
6:50 |
|
10/28/2013 |
Run |
|
Default |
5.3 mi |
39:51 |
7:33 |
|
10/23/2013 |
Run |
|
Default |
3.2 mi |
27:26 |
8:41 |
|
10/21/2013 |
Run |
|
Default |
4.4 mi |
37:04 |
8:24 |
|
10/18/2013 |
Run |
|
Default |
4.6 mi |
34:11 |
7:30 |
|
10/17/2013 |
Run |
|
Default |
6.2 mi |
49:20 |
7:55 |
|
10/16/2013 |
Run |
|
Default |
4.9 mi |
32:25 |
6:38 |
|
10/11/2013 |
Run |
|
Default |
5.7 mi |
43:09 |
7:35 |
|
|