Notes
COMMENTS: Still humid with a few raindrops.
I had to invite a new course as I didn't have any good 7 milers, though I think I will try a figure 8 of the north and south blocks to see if that will work for tomorrow's 7 miler.
I didn't have a very good sleep last night...fell asleep on the floor just before I was going to work on meet results. That might be the culprit for the higher than usual heart rate.