Notes
COMMENTS: Very humid and warm. Not much sleep last night, and it shows. I just felt like I had heavy legs. Of course, that could be because I ran hard with the front of the pack in yesterday afternoon's workout before turning around to pickup the back of the pack.
I was scheduled for 6 miles this morning, but I need the time to get cleaned up before school.
Not sure where I hit 196 on the HR, but I'm sure it was weather-induced.