12/3/2007
4:00 PM
4 mi
34:10
8:33 mi
Nike Air Span 4+ (4)
COMMENTS: 8 laps inside (w-up/c-down); 3 miles
4:30, 3:54, 4:11, 4:03, 4:07, 4:00, 4:07, 5:15