11/13/2007
3:30 PM
6.8 mi
58:38
8:42 mi
Nike Air Span 4+ (4)
COMMENTS: Great day to run.
1.5 mi w/up (12:01)
6 X 800 (walk 100, jog 100 between)
(3:11, 3:16, 3:14, 3:17, 3:24, 3:11)
1.5 mi c/dn (12:05)