| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/15/2007 |
Run |
CHS CC Course |
Easy |
3.5 mi |
|
|
 |
| 12/4/2007 |
Run |
CHS CC Course |
Easy |
5.0 km |
26:20 |
8:29 |
|
| 11/7/2007 |
Run |
CHS CC Course |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 11/21/2007 |
Run |
CHS CC Course |
Tempo |
6.8 km |
36:32 |
8:39 |
|
| 11/19/2007 |
Run |
CHS CC Course |
Tempo |
7.8 km |
43:25 |
8:58 |
|
|