| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2008 |
Run |
Clay 146th - 116th loop |
Long |
16.5 mi |
2:09:57 |
7:53 |
 |
| 2/5/2008 |
Run |
Clay 146th - 116th loop |
Tempo |
8.6 mi |
1:15:54 |
8:49 |
|
| 11/11/2007 |
Run |
Clay 146th - 116th loop |
Long |
8.6 mi |
1:20:08 |
9:20 |
|
| 9/28/2007 |
Run |
Clay 146th - 116th loop |
Easy |
8.6 mi |
1:17:13 |
9:00 |
|
| 9/2/2007 |
Run |
Clay 146th - 116th loop |
Easy |
8.6 mi |
1:20:37 |
9:24 |
|
| 7/29/2007 |
Run |
Clay 146th - 116th loop |
Easy |
8.6 mi |
1:20:32 |
9:23 |
|
|