| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2010 |
Run |
Clay Track |
Aerobic |
17600.0 m |
1:31:29 |
8:22 |
 |
| 3/17/2010 |
Run |
Clay Track |
Aerobic |
8.5 mi |
1:05:23 |
7:42 |
|
| 4/25/2009 |
Run |
Clay Track |
Aerobic |
2.5 mi |
17:30 |
7:00 |
|
| 3/18/2009 |
Run |
Clay Track |
Interval |
16000.0 m |
1:15:34 |
7:37 |
|
| 2/25/2009 |
Run |
Clay Track |
Recovery |
4.0 mi |
34:44 |
8:41 |
|
| 2/25/2009 |
Run |
Clay Track |
Tempo |
6.0 mi |
40:16 |
6:43 |
|
| 9/7/2008 |
Run |
Clay Track |
Recovery |
3.9 mi |
32:38 |
8:23 |
|
| 10/16/2007 |
Run |
Clay Track |
Interval |
4.5 mi |
42:32 |
9:28 |
|
| 9/4/2007 |
Run |
Clay Track |
Interval |
6.0 mi |
53:48 |
8:58 |
|
|