| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2008 |
Run |
Home - Towne Rd and Back |
Aerobic |
5.4 mi |
40:37 |
7:34 |
 |
| 8/16/2008 |
Run |
Home - Towne Rd and Back |
Recovery |
5.4 mi |
44:50 |
8:21 |
|
| 6/19/2008 |
Run |
Home - Towne Rd and Back |
Aerobic |
4.7 mi |
36:50 |
7:51 |
|
| 3/23/2008 |
Run |
Home - Towne Rd and Back |
Recovery |
5.3 mi |
43:41 |
8:20 |
|
| 3/1/2008 |
Run |
Home - Towne Rd and Back |
Recovery |
5.4 mi |
49:10 |
9:10 |
|
| 2/23/2008 |
Run |
Home - Towne Rd and Back |
Easy |
5.4 mi |
47:12 |
8:48 |
|
| 11/23/2007 |
Run |
Home - Towne Rd and Back |
Tempo |
4.6 mi |
36:59 |
8:05 |
|
|