|
|
Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2011 |
Run |
|
Easy |
5.5 mi |
55:00 |
10:00 |
 |
| 6/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/11/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/10/2011 |
Bike |
|
Hill |
6.0 mi |
36:00 |
6:00 |
|
| 6/9/2011 |
Bike |
Random Route |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 6/8/2011 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/6/2011 |
Run |
Random Route |
Easy |
4.0 mi |
1:10:00 |
17:30 |
|
| 6/4/2011 |
Swim |
|
Mixed |
1.0 mi |
15:00 |
15:00 |
|
| 5/30/2011 |
Bike |
Random Route |
Easy |
12.0 mi |
3:00:00 |
15:00 |
|
| 5/29/2011 |
Run |
Big Mountain |
Easy |
4.0 mi |
1:20:00 |
20:00 |
|
| 5/25/2011 |
Bike |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/23/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/20/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/16/2011 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/15/2011 |
Run |
Random Route |
Hill |
3.0 mi |
45:00 |
15:00 |
|
| 5/11/2011 |
Run |
Random Route |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/8/2011 |
Run |
Random Route |
Hill |
4.0 mi |
35:00 |
8:45 |
|
| 5/6/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/4/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/3/2011 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 5/2/2011 |
Run |
Random Route |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 5/1/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/30/2011 |
Run |
Random Route |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 4/29/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/25/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/24/2011 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/22/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/19/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/18/2011 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/17/2011 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/11/2011 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 4/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 4/6/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/30/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/29/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/28/2011 |
Run |
Random Route |
Race |
2.0 mi |
13:22 |
6:41 |
|
| 3/28/2011 |
Run |
Random Route |
Fartlek |
2.5 mi |
25:00 |
10:00 |
|
| 3/25/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2011 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/22/2011 |
Run |
Random Route |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 3/21/2011 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/16/2011 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/12/2011 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/11/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/10/2011 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/8/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/6/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/5/2011 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/4/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/2/2011 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/1/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/28/2011 |
Run |
Random Route |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 2/27/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/25/2011 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/23/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/21/2011 |
Run |
Random Route |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 2/20/2011 |
Run |
Random Route |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 2/17/2011 |
Run |
Random Route |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 2/16/2011 |
Run |
Random Route |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 2/14/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2011 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/3/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 1/26/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2011 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/18/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2011 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/13/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/12/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/10/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 1/10/2011 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/9/2011 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/6/2011 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2011 |
Run |
Random Route |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 12/16/2010 |
Run |
Random Route |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 12/13/2010 |
Run |
Random Route |
Hill |
4.0 mi |
34:00 |
8:30 |
|
| 12/6/2010 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/5/2010 |
Run |
Storm King Mtn |
Hill |
4.5 mi |
42:00 |
9:20 |
|
| 11/29/2010 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/16/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
30:00 |
7:30 |
|
| 11/4/2010 |
Run |
Random Route |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 11/1/2010 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 10/31/2010 |
Run |
Random Route |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 10/27/2010 |
Run |
Random Route |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 10/25/2010 |
Run |
Random Route |
Hill |
4.5 mi |
40:00 |
8:54 |
|
| 10/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/22/2010 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/21/2010 |
Run |
Random Route |
Hill |
4.5 mi |
40:00 |
8:54 |
|
| 10/20/2010 |
Run |
Random Route |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 10/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/15/2010 |
Run |
Random Route |
Hill |
5.0 mi |
50:00 |
10:00 |
|
|
|
|
|