4/6/2006
5:00 PM
5000 m
19:04
6:09 mi
Brooks Radius 06 (8)
COMMENTS: w Pete as pacer/windbreaker, also Chris Carroll. plan: 5 x 1000 @ 10K - 42-47" = 6:13 - 6:18 mile = 3:54 - 3:57 for 1K. actual: 3:50, 3:47, 3:54, 3:44, 3:49. Ave. = 3:49. So much easier w company!