4/4/2006
6:45 PM
6.1 mi
47:07
7:48 mi
Brooks Radius 06 (8)
COMMENTS: solo. plan: 2 mi w-up, 3 mi at short tempo = 7:00, 1 mi c-down. actual: 8:35, 8:35, 7:04, 7:10, :17, 7:02, 8:25. 3 mi ave = 7:05. Slower than last week's 5 mi pace. So much harder solo!