8/24/2006
6:30 PM
6.1 mi
43:48
7:15 mi
Nike 2006 (9)
COMMENTS: w Eric, Jack. plan: 1 easy, 4 @ MT (7:05), 1 easy. actual: 8:27, 6:56, 6:39, 6:55, :25, 6:49, 7:38. 4 mi ave = 6:50.