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8/26/2006

7:30 AM

19.7 mi

2:45:00

8:23 mi

Notes

COMMENTS: w Tom Y. plan: 20 @ PMP + 45-60" [8:15-8:30]. 9:00, 32:21 (8:05), 13:11, 26:51, 8:32, 23:50 [to Manor & Bike tr], 12:48 [1.5 out], 12:38 [back], 18:57 (up Manor), 6:50.

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