Run: Long Previous Next

Notes

TEMPERATURE: 45-50

COMMENTS: solo. Late, missed Tom Y. 8 - 10 m @ pmp (7:40 ish)

actual: 8:25, 7:54, 7:26, 7:56, 7:45, 8:10, 8:15, 7:38, 8:31, 7:48. wet surface; felt slow, sluggish. Need to taper.