Run: Interval Previous Next

Notes

COMMENTS: w Tom Y, last speed w-out pre-Richmond. TY planning on 10 x 400, TJ 4 x 300, 6 x 200 (400 RI).

300: 68 (3:13), 67 (3:28), 66 (3:32), 65 (4:02),

200: 42 (4:09), 44 (4:58) 400: 91 solo (TY hurting - hamstring)